Pilates is about control, not just brute force. Here, we're using the Cadillac Trapeze Table to build deep core strength and total body awareness. This is what finding that balance between strength and grace looks like.
It's a workout, but it's also a community. I love seeing everyone in a group class find their focus and flow together on the reformers. We keep the energy up and the movements precise.
Ready to try something wild? The Cadillac allows for incredible movements like this inversion, which builds strength while decompressing the spine. It's as much about letting go as it is about holding on.
Using props like the Pilates ring helps us connect to the right muscles. It's a simple tool that provides instant feedback, ensuring every movement is effective and intentional. This is where you really feel that burn.
Pilates is about control, not just brute force. Here, we're using the Cadillac Trapeze Table to build deep core strength and total body awareness. This is what finding that balance between strength and grace looks like.
It's a workout, but it's also a community. I love seeing everyone in a group class find their focus and flow together on the reformers. We keep the energy up and the movements precise.
Ready to try something wild? The Cadillac allows for incredible movements like this inversion, which builds strength while decompressing the spine. It's as much about letting go as it is about holding on.
Using props like the Pilates ring helps us connect to the right muscles. It's a simple tool that provides instant feedback, ensuring every movement is effective and intentional. This is where you really feel that burn.

Pilates in Bengaluru

Visit studio in Sahakar Nagar, Bengaluru
Pilateslab

We run small group Pilates classes using Merrithew Reformers and Cadillac Table, focusing on slow, controlled movements for real strength and mobility, open to all levels.

Pilateslab

·

1.1k

Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Pilates

Why I Love Pilates

I’m all about helping you move better, not just harder. For me, Pilates is more than a workout - it’s about finding that sweet spot between strength and grace. You’ll probably feel a bit sore the next day, but in a way that makes you want to come back.

What It Feels Like Here

The vibe? Clean, modern, and chill. I keep things simple: good music, good energy, and a focus on mobility over ego. Doesn’t matter if you’re a newbie or a regular, everyone’s welcome. It’s kind of like a social club, but with more core shakes and less small talk.

How I Teach

I stick to the basics: slow, controlled movements that actually work. Every session starts with core engagement, and from there, we build real strength and better mobility. Expect some serious glute burn, those classic reformer pilates classes shakes, and a body that feels strong but not bulky. Most people say it’s like therapy for their mind too.

The Gear

I use Merrithew™ Reformers and a Cadillac Trapeze Table for those who want to try something wild (like hanging upside down). Props like rings, balls, and light weights keep things interesting and your muscles guessing.

Who’s It For?

If you want to feel stronger, more balanced, and in control, this is for you. Doesn’t matter your age, gender, or experience. It’s a workout, a little bit of therapy, and a community all rolled into one.

Meet your Expert

Pilateslab

Pilateslab

My Story

We started this place in Sahakarnagar because honestly, we wanted more than just another gym. The first Merrithew Pilates studio here, yeah! For us, Pilates is not just sweating it out. It’s the post-class iced coffee, the mirror selfies, the whole clean girl aesthetic. Reformer therapy, that’s what we call it. It’s about feeling good, moving better, and hanging out with people who get it.

My Work

Reformer Pilates & Cadillac Classes - We run sessions using Merrithew Reformers and the Cadillac Trapeze Table. Proper premium stuff, not your regular gym gear.

Pretty Vibes, Real Burn - Slow, controlled moves, mirror selfies, and that clean girl aesthetic workout. You’ll feel strong and look good doing it.

Mobility Over Ego - We care more about how you move than how much you can lift. Master the moves, feel the difference.

Come As You Are - Pilates girl, fitness newbie, or someone chasing core strength - everyone’s welcome. It’s a supportive crew, not a competition.

11-58K
Typical range
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