Gut Health & Mental Wellness Coaching
Available across Bengaluru
Pramila Mundra
2.4k
Gut Health & Mental Wellness Coaching
About
I help clients understand and improve the crucial connection between gut health and mental wellbeing through personalized nutrition coaching. My approach focuses on dietary modifications that address issues like anxiety, depression, and focus problems.
Unique Value
- Evidence-based guidance combining traditional wisdom with modern nutritional science
- Practical, sustainable dietary changes tailored to individual needs
- Holistic approach addressing both physical and mental health aspects
Ideal For
People struggling with mood disorders, anxiety, or focus issues who want to improve their mental health through natural dietary interventions and lifestyle changes.
What's Included
- Customized meal plans emphasizing gut-friendly foods
- Guidance on protein, healthy fats, and vegetable intake
- Support for implementing sustainable dietary changes
- Education on gut-brain connection and its impact on wellbeing
Meet your Expert
Pramila Mundra
27 connects in last 3 months
My Story
My Work
Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
Myth Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.
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