Health Workshops & Speaking
Available across Bengaluru
Pramila Mundra
·
2.4k
About Health Workshops & Speaking
Health Workshops & Speaking
I conduct engaging workshops and speaking sessions focused on nutrition, metabolic health, and sustainable lifestyle changes. My talks emphasize practical approaches to intermittent fasting, low-carb living, and the connection between food choices and overall wellbeing.
Unique Value
- Integration of traditional dietary wisdom with modern nutritional science
- Interactive sessions with real-world examples and actionable tips
- Evidence-based content delivered in simple, relatable language
Ideal For
Organizations, schools, and conferences seeking expert insights on nutrition, metabolic health, and holistic wellness. Perfect for audiences wanting to understand the science behind healthy eating and sustainable lifestyle changes.
Additional Details
Sessions can be customized to address specific topics like gut health, protein importance, or mental wellness through nutrition. I incorporate case studies and practical demonstrations to make complex health concepts accessible.
Meet your Expert
Pramila Mundra
27 connects in last 3 months
My Story
Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.
My Work
Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
Myth-Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.
