Metabolic Health Consultation
Available across Bengaluru
Pramila Mundra
·
2.4k
About Metabolic Health Consultation
Metabolic Health Consultation
I provide personalized consultations focused on optimizing your metabolic health through sustainable dietary and lifestyle changes. My approach combines customized meal planning, intermittent fasting guidance, and low-carb nutrition strategies.
Unique Value
- Integration of traditional Indian dietary wisdom with modern nutritional science
- Focus on practical, sustainable changes rather than quick fixes
- Evidence-based approach to managing metabolic syndrome
Ideal For
Individuals dealing with metabolic health concerns, weight management issues, or those seeking to optimize their nutrition for better physical and mental wellbeing.
What to Expect
- Personalized meal plans emphasizing protein, healthy fats, and vegetables
- Guidance on intermittent fasting and low-carb lifestyle
- Education on gut health and its connection to overall wellness
- Regular monitoring and plan adjustments
Meet your Expert
Pramila Mundra
27 connects in last 3 months
My Story
Hey, I’m Pramila. Health wasn’t always my thing - after my first baby, I hit 73 kilos, BP was up, legs hurt. That’s when I flipped my habits, and now, at 50, I feel ready for round two! I’m a Rajasthani at heart, love sarees, royal food, and family trips (Ha Long Bay caves were magic). Being a mom and daughter taught me: women give a lot, but we gotta care for ourselves too. Nutrition’s my passion, but life’s more than just eating right.
My Work
Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
Myth-Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.
