Personalized Nutrition Coaching
Available across Bengaluru
Pramila Mundra
2.4k
Personalized Nutrition Coaching
About
I provide customized meal plans and lifestyle guidance focused on optimizing your metabolic health through balanced nutrition. My approach emphasizes protein, healthy fats, and vegetables while incorporating intermittent fasting and low-carb principles when suitable.
What Makes This Different
- Integration of traditional dietary wisdom with modern nutritional science
- Practical, sustainable changes rather than quick fixes
- Focus on gut health and its connection to mental wellbeing
Ideal For
Those seeking personalized nutrition guidance for:
- Weight management
- Metabolic health optimization
- Better understanding of food's impact on physical and mental health
- Sustainable lifestyle changes
Additional Details
I specialize in addressing sugar regulation, immunity, and anxiety through dietary modifications. My plans incorporate cultural elements like traditional Indian ingredients while maintaining scientific principles.
Meet your Expert
Pramila Mundra
27 connects in last 3 months
My Story
My Work
Personalized Nutrition & Health Coaching - I make customized meal plans and offer holistic lifestyle coaching, especially for women's metabolic health and menopause.
Nutrition Awareness & Healthy Cooking - I run nutrition sessions for schools and corporates, plus healthy cooking workshops. Real food, real results.
Simple, Seasonal Indian Meals - I teach how to use local, seasonal food as medicine - think Methi Paneer Roti, veggie broth, even healthy Mango Shrikhand.
Myth Busting Nutrition Tips - No fads or deprivation. I help you understand carbs, fats, and blood markers, so you make smart choices for life.
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