mytribe

Pregnancy: Your Trimester-by-Trimester Guide

Navigating pregnancy can be overwhelming. This section provides clear, science-backed nutritional advice for each stage, from managing first-trimester nausea to ensuring you and your baby get the essential nutrients you need for healthy development. I focus on simple, local foods to make your journey easier.

Postpartum: Healing, Breastfeeding & Weight Management

The fourth trimester is a critical time for recovery and nourishment. Here, I share practical tips for healing after delivery, including C-sections, advice for boosting milk supply and energy while breastfeeding, and a gentle, sustainable approach to postpartum weight loss without restrictive diets.

Healthy Recipes & Snack Ideas

Eating well doesn't have to be complicated. This collection features quick, easy, and delicious recipes perfect for busy moms and moms-to-be. Find ideas for protein-packed snacks to curb cravings and simple meals you can whip up in minutes.

Nutrient Spotlights & Food Facts

Let's dive deeper into the "why" behind good nutrition. This section breaks down the benefits of key nutrients like magnesium and choline, and explores the nutritional value of everyday superfoods like pomegranates, leafy greens, and eggs.

Hydration & Seasonal Eating

Staying hydrated is crucial, especially during pregnancy and postpartum in our Chennai heat. Discover simple tips and refreshing food ideas to keep your fluid levels up. This section features my favorite local, seasonal foods to help you stay cool and nourished.

My Story & Philosophy

I'm Anu, a clinical dietician and a mom of two. I started this journey to cut through the confusion and provide real, supportive advice for mothers. Here's a little more about my personal story, my professional background, and the caring, science-based approach I take with all my clients.