Myth Busting: The Real Truth About Food

Do you know the difference between black and golden raisins? They aren't the same. I explain how their drying process affects their nutritional value, with black raisins being great for iron and golden raisins for digestion.

Let's rate some common "healthy" foods, part two. I give my honest nutritionist's rating on granola, protein bars, and diet namkeen, explaining why homemade is often a much better and healthier option.

Are your favorite "healthy" foods actually good for you? In part one of my food ratings, I expose the truth about flavored Greek yogurt, packaged fruit juices, and detox teas, which are often loaded with hidden sugars and marketing gimmicks.

*Sab kuch jo green dikhta hai woh healthy nahi hota*. Let's talk about Matcha. While pure matcha is full of benefits, the matcha lattes from cafes are often loaded with as much sugar as a can of Coke. I explain how to choose and use matcha correctly.

Eating healthy but still feel bloated and tired? The silent trigger could be an omega-6 to omega-3 imbalance. I explain how our modern diet has skewed this ratio, leading to chronic inflammation, and what you can do about it.

Myth: Milk is the best source of calcium. Reality: Sesame seeds, ragi, and leafy greens have more calcium than milk. I bust common Indian diet myths to help you embrace truths backed by science.

Fact Bomb: Bananas don't cause colds. Colds and coughs come from viruses, not fruit. Don't blame the banana for your sniffles.

An 18-year-old girl lost her life after following a random YouTube diet. This is the dark side of diet culture. I share this story as a humble request to stop following random diets and seek expert guidance. Spreading awareness can save lives.

The "fat first vs. fruit first" debate is everywhere. I explain why starting your day with healthy fats like soaked nuts helps stabilize blood sugar, while fruit first can cause an insulin spike, especially for those with hormone issues.