Featured
This is the first thing a potential client sees. This carousel is designed to quickly establish my expertise in key areas of women's health, build an emotional connection, and show that my science-backed approach delivers real, sustainable results without punishment.
Hormonal Harmony for Women
Your body has a unique 28-day cycle, and your nutrition should align with it. I provide specialized guidance for managing PCOS, painful periods, and the transition through perimenopause and menopause by addressing the root hormonal imbalances with food, sleep, and lifestyle changes.
Pregnancy & Postpartum Nutrition
From nourishing you and your baby during pregnancy to helping you recover your strength postpartum, I've got you covered. My plans focus on real food and gentle support, including myth-busting advice for new mothers on topics like breastfeeding and fasting.
Eat for Beauty: Bridal Glow, Skin & Hair
Real beauty starts on your plate. I create plans that give you glowing skin, strong hair, and a radiant look from the inside out. This includes specialized "eat your skincare" programs for brides-to-be and solutions for common issues like acne and hair fall.
Weight Loss That Lasts
My approach is not about crash diets or quick fixes. I help you understand the science behind sustainable weight loss, focusing on creating a healthy metabolism, managing stress, and building habits that allow you to lose weight without feeling deprived.
Healthy Recipes: Guilt-Free Eating
I believe food should be a source of joy, not guilt. Here, I share my favorite recipes for delicious and nourishing meals, snacks, and desserts. From protein-packed tikkis to creamy mango mousse, these recipes prove that healthy eating can be incredibly satisfying.
Myth Busting: The Truth About Food
The world of nutrition is full of confusing information. I cut through the noise with science-backed facts, busting common myths about "healthy" foods, fad diets, and ingredients. My goal is to empower you to make informed choices based on truth, not trends.
My Story & Philosophy
My journey from being fat-shamed to becoming a health coach has shaped my core belief: nourish, don't punish. Here, I share my personal story, my TEDx talks, and the fundamental principles that guide my practice. My mission is to help you build a strong body and a healthy relationship with food.
Additional Wellness Tips
Small, consistent habits are the foundation of long-term health. This collection includes my practical advice on a range of topics, from seasonal eating and smart supplementation to improving sleep, managing stress, and staying healthy while traveling.