Healthy Indian Recipe Creation
Available across Bengaluru
Pricing Guide
Seasonal & Thematic Recipe E-Books
Digital Recipe Compendium
- Format: High-resolution, mobile-friendly PDF e-book.
- Volume: 15 to 20 curated recipes based on themes like Nourishing Navratri or High-Protein Breakfasts.
- Celebrity Twists: Healthy recreations of viral celebrity favorites (e.g. Alia Bhatt's Beetroot Salad).
Nutritional Data
- Macro Breakdown: Calorie, Protein, Fat, and Carb counts provided for every recipe.
- Smart Swaps: Native Indian alternatives for expensive ingredients (e.g. Amaranth vs Quinoa).
- Dietary Tags: Labels for Gluten-Free, No-Refined-Sugar, and PCOS-friendly options.
Cooking Support
- Instructions: Simplified methods with under 20-minute prep times.
- Visual Aids: Embedded links to video demonstrations for complex steps.
Therapeutic Recipe Bundle (PCOS/Gut Health)
Condition-Specific Curation
- Focus: 30 recipes targeted at a single goal like PCOS Hormone Balance or Diabetic-Friendly Meals.
- Functional Ingredients: Uses healing foods like Raw Banana Flour or Methi blends.
- Exclusion Strategy: Naturally free from inflammatory triggers like gluten or dairy without processed substitutes.
Holistic Guide
- Educational Notes: Explanations on why specific ingredients aid the condition (e.g. fiber for insulin resistance).
- Traditional Remedies: Recipes for ancient staples like Rice Kanji (probiotics) and Sol Kadhi.
Usability
- Format: Printable PDF guide formatted for kitchen use.
- Batch Prep: Guides on making staples like ginger-garlic paste in bulk to reduce daily cooking stress.
Personalized Monthly Meal Plan
Consultation & Strategy
- Assessment: 30-45 minute video call to map preferences, medical history, and daily routine.
- Custom Plan: A full 4-week schedule covering Breakfast, Lunch, Snack, and Dinner.
- Allergen Protocol: Complete removal of dislikes or allergens with suitable Indian alternatives.
The Recipe Kit
- Detailed Instructions: Written recipes for every meal emphasizing home-cooked Indian flavors.
- Trend Integration: Healthy versions of viral recipes (e.g. Moong Dal Chilla) fitted to your calorie goals.
- Kitchen Hacks: Tips on maximizing nutrient absorption during food prep.
Execution Tools
- Grocery Guide: Weekly shopping lists separated by perishables and pantry staples.
- Precision Portioning: Exact gram and cup measurements for all ingredients.
- Chat Support: Direct WhatsApp access for troubleshooting and recipe queries.
About Healthy Indian Recipe Creation
What I Do
नमस्ते दोस्तों (Hello friends) - I’m all about making Indian food that’s good for you, but still feels like you’re treating yourself. I don’t think healthy eating should mean boring food. My focus? High-protein Indian vegetarian recipes, smart swaps for old favorites, and recipes that work for PCOS or weight loss goals.
Celeb-Inspired, Home-Cooked
Love Bollywood? Me too. I recreate celeb favorites with a healthy spin, like Alia’s beetroot raita or Virat’s chickpea superfood salad. These aren’t just pretty – they’re packed with good stuff and taste amazing.
Festivals & Fasts, But Lighter
If you think vrat ka khana (fasting food) is dull, I’ve got you. My festive series (like Nourishing Navratri) is all about healthy festival Indian snacks – makhana tikkis, baked paneer treats, and more. No heavy, greasy stuff, just light and tasty bites.
Desi Classics, Healthier Versions
I’m obsessed with giving classics a healthy twist – think steamed pakoras, eggplant lasagna, or zoodles with Indian masalas. Gluten-free Indian food ideas? Sorted.
Snacks, Drinks & More
From guilt-free snacks to homemade low-calorie Indian drinks (like Sol Kadhi or Sattu Sharbat), I’ve got recipes to keep things interesting. Plus, I make my own masalas and nut butters – no weird additives.
स्वस्थ रहें खुश रहें चलते रहें। (Stay healthy, stay happy, keep going.)
Meet your Expert
Vijeta Goyal
14 connects in last 3 months
My Story
नमस्ते दोस्तों, I’m Vijeta. Food for me is memories – like गणपति and उकड़ीचे मोदक. I want to bring back those simple, nourishing traditions, not the heavy stuff everyone’s selling these days. Found an avocado once near my house, made a sauce, just like that! I believe in eating real, homemade food, not following silly detox trends. Even Orry liked my video – felt good! चलो, healthy khana tasty bhi ho सकता है (healthy food can be tasty too), so let’s do this together. स्वस्थ रहें खुश रहें चलते रहें!
My Work
Custom Meal Plans & Recipes - I make easy, home-style plans for PCOS, weight loss, high-protein, and celebrity-inspired healthy meals.
Fasting, Not Feasting - My vrat ki khichdi recipe and Navratri meals focus on real detox, not heavy, calorie-loaded feasts.
Healthy is Tasty - Try my makhana walnut tikki or sweet potato paneer chaat – high-protein, flavorful, and great for vrat.
Food for Every Body - Gluten-free Indian snacks, vegan options, smart swaps for kids, diabetics, and fitness folks.
Science of Eating - I share why behind every recipe, like pairing carbs with protein or fiber for better health.
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