Accessible Prop-Assisted Yoga Therapy

A desk job can lead to a stiff back and shoulders. I teach simple chair yoga poses like this modified Ustrasana (camel pose) that you can do to counteract the effects of long hours of sitting.

This image shows two simple ways to approach Chakrasana (wheel pose) using props. Whether it's a specialized bench or a standard yoga chair, props help you achieve the backbend correctly and without fear of injury.

Here is a demonstration of Eka Pada Rajakapotasana (one-legged king pigeon pose) using a chair. The chair provides support and balance, helping you to deepen the stretch in your hips and back safely.

This is a clear example of a supported Chakrasana (wheel pose) using a chair. This modification helps open the chest and strengthen the back while ensuring the spine is protected.

If you want to try Ustrasana (camel pose) but feel intimidated, a chair and belt can be your best friends. This video shows how these props guide you into the pose, ensuring proper alignment and support.

Fear of backbends is common, but props can help you overcome it. This video shows how to use wall ropes to safely practice a standing backbend, building confidence and spinal flexibility step by step.

This video captures the feeling of accomplishment after successfully doing Chakrasana with a prop. My goal is to make you feel empowered and happy in your practice, and props are a key tool for that.

Chakrasana, or wheel pose, has many variations. This video demonstrates five different ways to practice it using props like a bench and a chair, making this powerful pose for spinal flexibility accessible to all levels.

Shirshasana (headstand) can be daunting, but with props like a headstand bench or wall ropes, it becomes safe and manageable. These tools help increase blood flow to the brain to reduce headaches and support thyroid function.