Fun Partner Yoga Challenges to Build Trust

Can we do this? This partner bakasana, or crow pose challenge, requires the base to hold a solid stance while the flyer balances on their back. It’s a test of strength for both partners and a lot of fun to attempt.

Whose chaturanga is better? This stacked chaturanga dandasana is a playful strength challenge. It requires the base to hold a perfect plank while supporting the flyer, who is also holding a chaturanga. It’s tougher than it looks.

Here’s a simple but effective partner challenge. The base holds a deep forward fold (paschimottanasana) while the flyer practices their crow pose (kakasana) on their back. This gives the base a great stretch and helps the flyer build arm strength.

This is what happens when Ashtanga yogis start exploring acro yoga. We tried a chin stand challenge but ended up bailing out with our own little twist. It’s a reminder that even with a strong foundation, new things can be tricky and lead to some laughs.

Sometimes we get the wackiest ideas, like going from a wedding to a bhujapidasana hold challenge. Life is about balance, right? This arm balance pose requires significant upper body and core strength, and doing it together makes it a fun competition.

We joined in on this fun hip mobility challenge. It involves moving from a squat to a seated cross legged position and back up without using your hands. It’s a great test of hip flexibility and control, and it's always more fun to try with a partner.