Holistic Health & Weight Loss Coaching for Women
Online
I help women lose weight and improve health with plans based on your unique biology, hormones, and lifestyle, not generic diets.
Pricing Guide
12-Week Holistic Weight Loss Program
Program Access
- 12 weeks of continuous 1-on-1 online coaching.
- Weekly structured progress reviews containing weight, measurements, and bio-feedback.
- Video or audio feedback provided by the coach on weekly progress.
- Monday to Saturday chat support via the PMF Training App.
Nutrition Strategy
- Customized "Zig-Zag" diet plan focused on hormone management.
- Inclusion of home-cooked Indian meals like Roti and Sabzi.
- 80/20 flexible dieting rule allowing 20% comfort foods to ensure sustainability.
- Specific modifications available for PCOS, insulin resistance, or postpartum needs.
Workout & Fitness
- Tailored 3-4 day weekly strength training schedule with video tutorials.
- Workouts designed for Home (bodyweight/dumbbells) or Gym environments.
- Mobility drills and warm-up routines included to prevent injuries.
Tools & Tracking
- Full subscription to PMF Training App for tracking metrics and progress photos.
- Daily step count and NEAT goals synced with trackers like Garmin or Fitbit.
- Guidance on sleep hygiene and stress reduction techniques.
6-Month "Health Kundali" DNA & Lifestyle Transformation
Genetic DNA Assessment
- Home sample collection kit (saliva-based) shipped to the client.
- Lab analysis of 40+ genetic markers including nutrigenomics and fitness profiles.
- Report covers carbohydrate/fat sensitivity, muscle fiber type, and injury risk.
- Video consultation to explain the "Health Kundali" report and coaching strategy.
Coaching & Support
- 24 weeks of premium coaching designed for long-term lifestyle correction.
- Priority response times for query resolution via the PMF App.
- Chronobiology scheduling to determine optimal times for sleep, eating, and training.
Personalized Strategy
- Diet plans derived specifically from DNA test results (e.g., specific macro splits).
- Social life management strategies for business lunches and travel.
- 6-month macro-cycle workout plan evolving from stability to strength.
Holistic Integration
- Sleep architecture optimization using data from wearables.
- Integration of hobbies and recreational activities into calorie burn goals.
About Holistic Health & Weight Loss Coaching for Women
Why My Approach is Different
Honestly, if weight loss was just about "eat less, move more," wouldn't you be there by now? Most advice out there is too basic and ignores your unique biology, hormones, and stress. I get how hormones, stress, and even your body's own clock can mess with your plans.
Your Health Kundali: No More Generic Plans
Sab ke liye ek hi plan? Woh kaam nahi karta (One plan for everyone? That doesn't work). I start with your 'Health Kundali' - a detailed look at your biology. This helps me figure out your best meal times, the exact foods your body needs, and how to fit health into your real life. Especially if you’re dealing with hormonal weight gain or PCOS, this step changes everything.
What You Can Expect
- Nutrition plans that work with your hormones, not against them. No crash diets.
- Workouts made for your body, with strength training, proper form, and lots of variety. All through our app.
- Mindset and stress management, because joy matters as much as discipline.
- Support for your postpartum journey or if emotional eating is holding you back.
Who This Helps
Busy women, especially entrepreneurs, moms (including postpartum), or anyone tired of failing one-size-fits-all weight loss plans. Yeh safar easy nahi hoga, but it's about building real strength inside and out.
Samjho apni asli power (Understand your true power). This is your journey.
Meet your Expert
Mukul Nagpaul
106 connects in last 3 months
My Story
Hi, main Mukul. Pehle sochta tha, weight loss matlab bas diet aur exercise. Fir Health Kundali test karwaya, sab badal gaya. Ab mango kha sakta hoon, bina tension ke! Kabhi hotel mein deep work karta hoon, kabhi dosto ke saath party, life balance hai. Food poisoning bhi hui recently, par phir se bounce back. Navratri mein full spiritual, street dogs ko roz khilata hoon - Kalu, Goldy, Audi. Unki khushi alag hi level hai.
My Work
Performance-based Health Coaching for Women - Main women ke liye weight loss, hormone balancing, Health Kundali test karta hoon.
Health Kundali Test - Yeh normal diet plan nahi hai. Kundali se pata chalta hai, kis cheez se aapko fayda hoga.
Female Entrepreneurs - Mostly unke saath kaam karta hoon, jinka business set hai par body upset hai.
Joy-Driven Wellness - Stress se weight badhta hai, joy se kam hota hai. Hum aapki khushi dhundte hain.