About Holistic Health & Weight Loss Coaching for Women

Why My Approach is Different

Honestly, if weight loss was just about "eat less, move more," wouldn't you be there by now? Most advice out there is too basic and ignores your unique biology, hormones, and stress. I get how hormones, stress, and even your body's own clock can mess with your plans.

Your Health Kundali: No More Generic Plans

Sab ke liye ek hi plan? Woh kaam nahi karta (One plan for everyone? That doesn't work). I start with your 'Health Kundali' - a detailed look at your biology. This helps me figure out your best meal times, the exact foods your body needs, and how to fit health into your real life. Especially if you’re dealing with hormonal weight gain or PCOS, this step changes everything.

What You Can Expect

• Nutrition plans that work with your hormones, not against them. No crash diets.
• Workouts made for your body, with strength training, proper form, and lots of variety. All through our app.
• Mindset and stress management, because joy matters as much as discipline.
• Support for your postpartum journey or if emotional eating is holding you back.

Who This Helps

Busy women, especially entrepreneurs, moms (including postpartum), or anyone tired of failing one-size-fits-all weight loss plans. Yeh safar easy nahi hoga, but it's about building real strength inside and out.

Samjho apni asli power (Understand your true power). This is your journey.