Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate my unique, authentic, and expert-led approach to health, creating a strong first impression and encouraging users to explore further.
The Health Kundali: Your Personalized Plan
Generic plans don't work because your body is unique. I start with your 'Health Kundali', a deep dive into your biology, to create nutrition and workout plans that align with your hormones and natural rhythms. This is how we achieve results that last.
My Daily Vlogs: The Real Journey
I believe in showing the real process, not just the highlights. Follow my daily vlogs to see how I balance workouts, nutrition, business, and life, including the good days, the tough ones, and my time with my beloved street dogs. This is my authentic Health Kundali weight loss journey.
Nutrition for Real Life
Learn to fuel your body correctly without giving up joy. This section covers everything from what to eat for your body type and managing emotional eating to debunking common diet myths. I'll show you how to make smart choices, even when you're busy or socializing.
Smart Training & Workout Strategy
My approach to training is about working smarter, not just harder. Here you'll find workout tips tailored to different body types, advice on proper form to prevent injury, and strategies to keep your body guessing for continuous progress. This includes strength training, mobility, and explosive movements.
Coaching for Women: PCOS, Postpartum & More
I specialize in helping women navigate unique health challenges. This section provides specific guidance for managing PCOS, postpartum recovery and weight loss, and overcoming the fear of lifting heavy weights. Your journey is understood here.
Mindset, Motivation & The 'Why'
Your body listens to your mind. Lasting transformation starts with your beliefs and thoughts. Here, I share insights on self-love, consistency, and the mental fortitude required to build a strong body and a resilient spirit.
In the Media: Awards & Recognition
I am honored to be recognized for my work in the fitness industry, including being named Asia's Personal Trainer of the Year. My insights are regularly featured in leading publications. This is a testament to the effective, science-backed methods I use with my clients.
A Lighter Take on Fitness
The fitness journey should have moments of fun and laughter. Here’s a collection of relatable memes and humorous takes on the everyday struggles and joys of staying fit. Because sometimes, you just have to laugh.