The Yogic Path: Classical Yoga and Spiritual Practices
Classical yoga is more than just poses on a mat. I invite you to explore a path rooted in the T. Krishnamacharya lineage, where mantra, ritual, and ancient Ayurvedic wisdom create a meaningful, daily sadhana.
A portrait of my guru, Srivatsa Ramaswami, a direct student of the legendary T. Krishnamacharya. My teaching is deeply indebted to this lineage.
The legendary yogi T. Krishnamacharya practicing Mahamudra. His teachings form the foundation of my approach to yoga.
Holding flowers in Anjali Mudra, a gesture of loving offering. My guru taught me that the palms should be slightly cupped, as if holding your heart as an offering to the object of your meditation.
Reciting the Durga Saptashloki, seven powerful verses in praise of the goddess Durga. Chanting mantra is a core practice for filling the heart with courage and invoking divine blessings.
Lighting an incense stick at my home altar while chanting the Ganapati Atharvashirsha. Rituals like these create a sacred start to the day and connect us to a higher principle.
A candlelight ceremony during a Buddha Purnima meditation. Participants light candles around a banyan tree, a beautiful collective ritual of offering light and peace.
Dharmacharya Shantum Seth, a direct student of Thich Nhat Hanh, leading a Buddha Purnima meditation. The full moon represents the clarity and wisdom of the Buddha's teachings.
About this collection
My teaching isn't about rigid perfection or complex postures, but about sadhana—the daily, quiet commitment to your practice. Whether it’s starting your morning with a simple mantra, setting up an altar, or understanding how to align your breath with your body’s unique needs, we focus on tools you can actually take home. These aren't temporary fixes; they are micro-habits designed to help you navigate modern life with more clarity and less friction.
The journey of yoga is often reduced to the physical, but my practice is deeply anchored in the T. Krishnamacharya lineage. It is a system of Vinyasa Krama, where movement, breath, and stillness are balanced. When we integrate mantra chanting, such as the Durga Saptashloki or Ganapati Atharvashirsha, we are not just reciting words; we are working with sound energy to shift our internal state.
Why Practice Matters
Many of us suffer from what Ayurveda calls Prajnaparadha—acting against our own inner wisdom. We know what makes us feel good, yet we choose habits that drain us. My sessions act as a mirror, helping you observe where you are disconnected from your body’s signals. By blending Ayurveda with yoga, we address more than just flexibility. We look at digestion, stress responses, and emotional residue to help you build a routine that actually supports your lifestyle.
Building Your Own Rituals
I believe in rituals, not just routines. It might be lighting a diya (lamp) at the start of your day, a brief period of silent meditation, or specific pranayama techniques to manage vata imbalance. These small, deliberate actions create a sacred space in your day. Whether you are looking for guided asana classes in Delhi or immersive retreats in the Himalayas, the goal remains the same: to move from a place of sadhana rather than fate. You do not need to be flexible or have a calm mind to start; you only need the willingness to show up.
Mini Shastri
I’m Mini. My practice emerged from faith, restlessness, and a deep, quiet respect for the T. Krishnamacharya lineage. I don't just teach poses; I share the rituals and Ayurvedic principles that help me find stillness and balance, even on the busiest days.
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