Featured
This is the first thing potential clients see. It’s a curated look at my training philosophy, showcasing strength, technique, and the holistic, no-nonsense approach I take to fitness. It’s all about real work and real results.
Strength Workouts: Push, Pull & Legs
My training is built on a structured push, pull, and legs split, which is a super effective way to build overall strength and muscle. This section includes full workout routines, exercise demonstrations, and different variations to keep things interesting, whether you're a beginner or looking to break through a plateau.
Nutrition & Simple Recipes
I don't do boring diet charts. My approach to nutrition is about building simple, sustainable habits with food you actually enjoy. Here are some of my go-to high-protein meals, healthy recipes, and my philosophy on creating a balanced diet that includes your favorite treats.
Recovery & Mobility
Strength is built both in and out of the gym. Recovery is not optional; it's a critical part of any effective training plan. This section covers my essential practices for muscle recovery, injury prevention, and nervous system regulation, from foam rolling and mobility drills to rest day protocols.
My Go-To Supplements
Supplements can be confusing, so I believe in being completely transparent about what I use and why. This is my personal stack that supports my training, recovery, and overall health. Remember, supplements are meant to complement a solid foundation of nutrition and training, not replace it.
Training on the Go: Gyms Around the World
I love to train when I travel. It’s a great way to learn from other fitness professionals, experience different training styles, and discover amazing gyms. Here’s a look at some of the cool fitness spaces I’ve visited in London, San Francisco, and beyond, plus my tips for staying active on vacation.
Fitness Mindset & Motivation
Your mindset is just as important as your workout plan. Fitness is a long game, and motivation will come and go. Here, I share my thoughts on consistency, overcoming fitness ruts, setting realistic goals, and embracing the "persistence over perfection" philosophy that is the core of my coaching.
Behind the Scenes & Lifestyle
Here’s a peek into my life outside of structured workouts. This includes my personal style, brand collaborations I'm proud of, and the everyday moments that make up my fitness journey. My goal is to show that living a healthy lifestyle is about balance, fun, and being your authentic self.