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Peak Physical Conditioning to Dominate the Court

byThe French Touch AcademyAt Tennis Academy in MumbaiStarts from₹90,000 Per MonthView full gallery

Tennis is won on the court, but it is built in the gym. Our conditioning program focuses on explosive power, agility, and recovery to ensure you stay physically dominant in every match.

Our comprehensive fitness program in action. This video shows players performing agility ladder footwork, dumbbell exercises, and medicine ball throws to build full-body strength and coordination.

This training sequence highlights functional strength exercises, including hurdle jumps with a medicine ball and coach-led drills, designed to improve on-court movement and power.

Agility and speed are non-negotiable. Our players work through various agility ladder drills, focusing on quick feet and explosive first steps, essential for high-level tennis.

We use a variety of equipment to push our athletes. This video shows players using resistance bands and medicine balls for dynamic strength and conditioning workouts.

About Peak Physical Conditioning

We don't use fitness sessions as a light warm-up. You will see our players working on agility ladders and medicine ball drills every single day because that first explosive step is the difference between reaching a ball and watching it go by. Our conditioning is specifically designed to build the endurance required to hold your intensity from the first set to the final match point.

French-method athletic conditioning in Mumbai — Approved by the tribe
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The French Touch Academy

At Tennis Academy in MumbaiStarts from ₹90,000 Per Month

We are a team of French-trained coaches and Indian pros committed to building the next generation of tennis athletes. We don't just run drills; we implement a rigorous, data-driven system to push you to your physical limit. If you want to train with serious intensity, we are here to get you there.

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Core strength is the center of a player's power and stability. This image shows an advanced balancing exercise that builds the core and upper body strength essential for controlled, powerful shots on the court.6
Quick reflexes are non-negotiable in tennis. Here, a young player works on his reaction time with a specialized reaction ball, a drill we use to improve hand-eye coordination and speed.
I guide a young athlete through a reaction drill, focusing on his stance and readiness. This type of training is crucial for developing the quick, instinctive movements needed to react to unpredictable shots.

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The focus and technique required for a perfect backhand shot. This action shot shows the result of countless hours of on-court drilling and physical conditioning.
Generating power from the ground up. This photo captures the dynamic balance and core rotation we teach for powerful groundstrokes during a match-play scenario.
Flexibility and teamwork are just as important as strength. Our players practice partner yoga to improve balance and prevent injuries, fostering a supportive team environment.

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Setting up for a fitness test with the youth football players at FC Madras. We use a variety of assessments to get a complete picture of an athlete's physical capabilities, which helps in designing a targeted training program.
The entrance to the Home of FC Madras, a fantastic facility dedicated to developing young football talent. It's a privilege to contribute to their athletic development program.

Pro Athlete Strength & Conditioning

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Arjun BasuTrain online or at 3 studios across Chennai

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