Yoga Teacher Training
Kushi Yogalaya
I offer a flexible 200-hour yoga teacher training in Bangalore or online, focusing on practical teaching skills, real-world yoga philosophy, and global certification for anyone wanting to teach or deepen their practice.
Pricing Guide
In-Studio 200-Hour Yoga Teacher Training
Core Curriculum
- Duration: 3 Months (Flexible Weekend/Weekday batches).
- Syllabus: Complete 200-hour curriculum covering Hatha and Ashtanga Yoga foundations.
- Anatomy & Philosophy: Modules on applied anatomy (nervous system, cortisol management) and deep dives into Patanjali Yoga Sutras and Bhagavad Gita.
- Technique: Alignment correction for 50+ postures and practical training in Shatkriyas (cleansing) and Pranayama.
Certification Focus
- Govt Exam Prep: Intensive coaching for Ministry of AYUSH Level 2 and 3 exams.
- Evaluator Advantage: Instruction by a certified Govt Evaluator providing insights on passing standards.
- Dual Recognition: Prepares students for Yoga Alliance International (Private) and YCB (Govt) certifications.
Facility & Batch Details
- Class Size: Small cohorts (approx. 5 to 10 students) for dedicated attention.
- Amenities: Non-AC, naturally ventilated studio with open-terrace practice area.
- Equipment: Access to studio props including Yoga Wheels, Bricks, and Straps.
Resources
- Materials: Digital course manuals (PDF).
- Language: Bilingual instruction available in English and Kannada.
Live Interactive Online 200-Hour Yoga Teacher Training
Virtual Format & Flexibility
- Delivery: 100% Live Interactive sessions via Zoom (Theory and Practical).
- Schedule: Flexible timings tailored for working professionals (mornings, evenings, or weekends).
- Backups: Access to pre-recorded session archives for missed classes or revision.
Curriculum & Credentials
- Syllabus: Matches the rigor of the offline course with Hatha/Ashtanga focus.
- Exam Prep: Dedicated guidance for clearing Yoga Certification Board (YCB) Level 2 and 3 exams (Theory and Practical interviews).
- Certification: Eligibility for Yoga Alliance International certification upon completion.
Remote Coaching Methodology
- Correction: Verbal adjustment cues and spotlight monitoring by the lead instructor.
- Language: Explanations provided in simple English and Kannada for conceptual clarity.
Digital Resources
- Study Material: PDF manuals covering Yoga history, philosophy, and anatomy.
- Community: Inclusion in the digital alumni network for job updates.
- Requirements: Student must provide their own mat, blocks, strap, and internet connection.
About Yoga Teacher Training
Stepping onto the yoga mat changed my life. I used to think yoga was just about flexibility or doing advanced poses, but it’s really about understanding yourself from the inside out. My teacher training isn’t just about asanas - it’s for anyone who wants to deepen practice or start teaching with confidence.
What We’ll Dive Into
- We’ll build a strong personal practice, focusing on alignment, strength, and the reasons behind each pose.
- I break down yoga philosophy and ancient wisdom into something you can actually use in daily life - no confusing jargon.
- Pranayama is a big part here. You’ll learn breathing techniques that help with focus, energy and calming the mind.
- I’ll help you find your voice as a teacher, from sequencing classes to hands-on adjustments and making your classes safe for all.
Who This is For
- If you want to turn yoga into a career (hello, yoga instructor career path)
- If you want a holistic yoga transformation for your own life
- Or just want a respected 200 hour yoga certification
How We Do This
Choose to train at my studio in Bangalore or join online. The schedule is flexible, so you don’t have to quit your job or turn life upside down. Course is certified by respected boards, so you get global recognition.
After the Course
My students have started studios, taught online, and found real independence. And honestly, the biggest win? Feeling the mix of body strength and mind peace. Idu nimma sharirada shakti mattu manassina shantiya samyojane! (This is the combination of your body's strength and mind's peace!)
Meet your Expert
Rohit N
31 connects in last 3 months
My Story
A few years back, nobody would look at me and say 'yoga teacher'. My journey with yoga? Slow, not flashy. I dropped weight, got strong, flexible, but the real win was finding some peace inside. Yoga taught me it’s not about fancy poses or showing off—just showing up for yourself, every day. When life gets messy, even five minutes on the mat helps me breathe easy and feel present. That’s the change I want to share. Not comparison, just self-discovery.
My Work
Yoga classes for all levels - I teach beginners, advanced folks, and offer therapeutic yoga for things like diabetes and migraine relief.
Yoga in Kannada and English - Classes are in Kannada and English, so if you're in Bangalore, banni! (Come join!)
Mindful movement and science-backed teaching - I focus on mindful movement and explain the 'why' behind every practice. No need to be flexible to start.
Sustainable yoga routine - I help you build a routine that sticks, not just a one-time thing. Patience and consistency matter here.