Tribe Verified· 5 years of teaching in Nandini Layout

Find Calm: Science-Backed Yoga for Stress & Anxiety

byRohit NOnline classes and at studio in Nandini Layout, BengaluruStarts from₹1,500 Per MonthView full gallery

Stress doesn't just sit in your head—it gets trapped in your body. I use a mix of pranayama, meditation, and mindful movement to help you shift from fight-or-flight mode to genuine, lasting calm.

Feeling overwhelmed? This video demonstrates three powerful yoga poses to release mental tension: Balasana (Child's Pose), Halasana (Plow Pose), and Paschimottanasana (Seated Forward Bend). Each breath in these postures helps melt stress away.

Many people think yoga is just about physical fitness, but its real power lies in steadying the mind. As the Bhagavad Gita teaches, "Samatvam yoga uchyate" yoga is balance. We build this balance through asana, pranayama, and meditation.

If you're stuck in a cycle of negative thoughts, remember that action is the key. Yoga, pranayama, and meditation are powerful tools to help you stay grounded and focused. Stop overthinking and start living.

ಮೈಗ್ರೇನ್ (Migraine) is a neurological condition, and studies show that regular pranayama can reduce its intensity and frequency. In this video, I explain and demonstrate Bhramari Pranayama (Bee Breath), one of the best breathing techniques for migraine relief.

Just five minutes of Bhramari Pranayama (Humming Bee Breath) a day can transform your life. This ancient technique is proven to reduce stress, lower blood pressure, and improve concentration and sleep quality.

Your brain can become a "super brain" with better memory and focus. Nadi Shodhana Pranayama, or alternate nostril breathing, balances both hemispheres of the brain, reduces stress, and boosts neuroplasticity. Practice for 10 minutes daily.

When life feels like a storm, your breath is your anchor. Deep breathing, as practiced in pranayama techniques like Nadi Shodhana shown here, calms the nervous system whether you're in a tough asana or a tough situation.

Yoga is scientifically proven to reduce stress and lower cortisol levels. It works by activating the parasympathetic nervous system, which is your body's "rest and digest" mode, helping you shift out of a "fight or flight" state.

Is your brain constantly running? Yoga can help. It is scientifically shown to reduce cortisol, the stress hormone. Just 40 minutes of yoga a day can significantly lower anxiety and stress markers.

If you often feel low even when things are okay, yoga can help. It boosts the production of dopamine and serotonin, our "feel-good" hormones, and has been proven in clinical studies to help with depression and improve mood.

About Find Calm: Yoga for Stress & Mental Wellness

When you’re stressed, your breath becomes shallow, which keeps your nervous system in a state of high alert. In my sessions, we don’t just focus on "relaxing." We use specific pranayama techniques like Bhramari (humming bee breath) and Nadi Shodhana to physically switch your body into its parasympathetic "rest and digest" state. It is a physiological reset that helps lower your cortisol levels, not just a mental one.

5 years of teaching in Nandini Layout — Approved by the tribe

Rohit N

Online classes and at studio in Nandini Layout, BengaluruStarts from ₹1,500 Per Month

I’m Rohit. I used to think yoga was just for flexible people, but I learned the hard way that it’s actually for anyone feeling overwhelmed. My classes at Nandini Layout aren't about perfecting a pose; they’re about using breath and movement to quiet the noise in your head.