Cricket Coaching Methods: Build Real Power and Speed
I don't teach shortcuts. Whether you are struggling with pace or finding the middle of the bat, we fix the technical flaws and train the mindset for real match impact.
(Hero Item) Forget just running laps. To increase your bowling speed, you need explosive power. This is how we build it with specific drills like harness running for rhythm and medicine ball throws for upper body strength. This is smart, targeted training.
You have great timing but no power in your shots. Sound familiar? It's likely a weak core or a poor bat swing. We fix this by focusing on fundamentals like backlift and generating power from your hips, not just your arms.
If your head position is unstable, you will leak pace and lose control, no matter how hard you try. I teach you how to maintain a stable head through core stability exercises and specific bowling action corrections, which is crucial for taking wickets.
The real work starts at 4 AM when everyone else is dreaming. While they dream, you build your reality. This is the mindset required to become a champion. There are no shortcuts.
The training pays off where it matters: on the scoreboard. This is a shoutout to my student Anshul Gupta for his brilliant 91 not out in the Vijay Hazare Trophy. This is what happens when hard work meets the right process.
Big biceps don't win matches, a strong core does. We build a foundation of functional strength with exercises like planks. This stability is the key to generating power in your batting and bowling, and it's what keeps you balanced under pressure.
Hear it directly from a student. Somasatya came here to improve his batting, fitness, and fielding, and he found the support and guidance he needed to elevate his game. My academy is built for dedicated players like him.
About Featured
Stop chasing quick fixes like gym aesthetics or Instagram-friendly drills that don't translate to the pitch. My training focuses on the raw biomechanics of your action—fixing wrist collapse, backfoot stability, and hip drive—because that is where actual speed and power come from. You are not here for fluff; you are here to understand why your current effort isn't yielding wickets or runs.
Smart Training, Not Just Hard Work
Most cricketers grind for hours without results because they are working hard on the wrong things. At Pathak100mph, we attack your weakest link first. If your bowling speed is stuck, we do not just tell you to 'run faster'. We analyze your run-up rhythm, your brace leg, and your non-bowling arm action. If your batting lacks power, we stop looking at your biceps and start fixing your weight transfer and hip drive.
The 4 AM Mindset
Real cricket is played under pressure, not in the nets. We use match simulation practice to ensure you do not choke when it counts. My training philosophy is simple: lagataar abhyaas (consistent practice) and discipline. I share the same methods that helped students like Anshul Gupta perform at the Vijay Hazare Trophy. If you are looking for someone to pat your back, this is not the place. If you are looking to become a better athlete and a smarter cricketer, you are in the right spot.
Why Technique Matters
- Fast Bowling: We focus on injury prevention by fixing mobility and hydration issues, not just the symptoms of bad form.
- Batting Power: We use drills like resistance running and medicine ball throws to unlock core strength that translates to clearing the boundary.
- Mental Conditioning: I teach you how to visualize success and handle the frustration of a bad spell or a low score.
Journal Cricket Academy
I teach cricket the way I lived it—through endless discipline and smart, calculated hard work. I do not care about your potential; I care about what you show on the field when the pressure is on.
Find specific coaching drills
Looking for help with a specific skill like fast bowling or batting? Search below.
More from Cricket Fitness & Conditioning by Journal Cricket Academy
More services by Journal Cricket Academy