Cricket Mindset & Mental Conditioning
We help cricketers handle match pressure and build mental toughness using real scenario training, breathing drills, and mindset exercises that go beyond regular coaching.
Pricing Guide
Group Match Simulation & Mindset Drill
Session Format
- Duration: 90 to 120 Minutes on DDA grounds.
- Group Size: Cohort of 10 to 20 players.
- Setting: Open-air classroom setup where theory is delivered on the ground.
Core Modules
- Reality Check Talk: 20-minute lecture on dopamine detox, work ethic, and net speed vs. match speed.
- Anxiety Control: Group breathing techniques for pre-delivery focus.
- High Stakes Net: 'No-Out' practice where the session ends immediately if a wicket falls.
Match Simulation
- Scenario Training: Chasing specific targets or batting with close-in fielders.
- Pressure Handling: Supervised distraction techniques to train focus under stress.
Essentials
- Feedback: Direct public feedback in a group setting.
- Access: Usage of turf or cement wickets.
- Note: DDA Sports Complex entry fee is separate and payable at the gate.
1-on-1 Mental Fortitude & Strategy Mentoring
Personal Mentorship
- Format: Private 1-on-1 interaction with the Head Coach.
- Duration: 60 to 90 Minutes.
- Roadmap: Creation of a custom career plan based on selector criteria and role specifics.
Tech-Psych Analysis
- Video Review: Analysis of match footage on mobile/tablet to identify mental errors.
- Correction: Personalized shadow practice to align movement with visualization.
- Problem Solving: Targeted counseling for fear of bouncers or selection anxiety.
Mindset Tools
- Visualization: Scripts tailored to specific batting or bowling positions.
- Strategy: Development of positive affirmations and communication drills.
Essentials
- Location: Secluded area of the ground plus private net usage.
- Note: DDA Sports Complex entry fee is separate and payable at the gate.
About Cricket Mindset & Mental Conditioning
Why Mindset Beats Raw Talent
You smash it in the nets, but come match day, things fall apart? Happens to the best. I see players lose pace, freeze up, or throw their wicket away. The real game is in your head, not just your technique.
My Approach: Mind Over Matter
For me, cricket is 80% mental. Discipline, dedication, self-belief, and relentless mehnat (hard work) - that's my formula. I’m here to guide you, not just coach you. A good mentor can change your odds, but you have to walk the path.
Handling Match Pressure & Anxiety
Pressure makes you do weird things. Bowlers bowl no-balls, batsmen panic after a few dots. We tackle this head-on:
- Match stimulation twice a week - real scenarios, tough targets, crowded fields.
- Simple breathing drills to calm nerves and manage match anxiety.
- Focus on controllables - your effort, not the scoreboard.
Building Real Confidence
Confidence is built, not gifted. We work on:
- Intent to dominate, not just survive.
- Practicing against tougher opponents so your own level feels easy.
- Fitness routines that boost your self-belief and help you convert singles into twos.
Beating Fear of Failure
Fear of getting out ruins your game. My drills:
- 'No-out' net sessions - get out, session ends. You learn to value your wicket.
- Turning setbacks into fuel - aur mehnat karna padega (gotta work harder).
- Focus on scoring runs, not just looking pretty.
Stop Watching, Start Doing
Reels and videos won’t make you a player. Less watching, more grinding. The only mantra: Watch the ball.
Meet your Expert
Journal Cricket Academy
392 connects in last 3 months
My Story
Meri inspiration hamesha ek aise insan se aayi hai jo khud struggle se utha tha, excuses nahi diye. Main bhi waise hi believe karta hoon - mehnat, discipline, aur Bhagwan par bharosa. Humare yahan fees maaf karna sabse badi victory hai, lekin reason tumhari gareebi nahi, tumhari mehnat honi chahiye. Jab coach khud bole, ab fees mat do, samajh lo sahi track par ho.
My Work
Cricket Coaching - Fast Bowling, Batting, Mindset - Main fast bowling coaching, power hitting drills, aur mental conditioning for cricketers pe focus karta hoon.
Basics Pe Dhyan - Action ko analyze karte hain, natural action ko respect karte hain, speed badhane ke tricks nahi sikhate.
Smart Training - Sirf hard work nahi, smart fast bowler banana sikhata hoon. Kab effort lagana hai, kab nahi, yeh samjhata hoon.
Mindset & Psychological Sessions - Frustration, overthinking sab aata hai. Visualization aur pressure handle karna sikhata hoon.
Match Simulation Practice - Scenario-based practice karte hain, taaki match pressure mein choke na karo. Instagram speed se selection nahi hota.