Mat Pilates
First Floor, SADATH CENTER, 46, Nandi Durga Rd, Jayamahal Extension, Benson Town, Bengaluru, Karnataka 560046
Sufiyan
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702
About Mat Pilates
Mat Pilates at Stretch Pilates & Wellness
We offer focused mat-based Pilates sessions that enhance core stability, flexibility, and overall body strength. Our structured routines incorporate fundamental Pilates principles through exercises performed on the mat.
What Makes Us Different
- Specialized focus on mindful movement and core engagement
- Holistic approach combining physical exercises with mental wellness
- Expert guidance from certified Pilates professionals
Ideal For
- Beginners looking to start their Pilates journey
- Those seeking to improve core strength and flexibility
- Individuals interested in low-impact, full-body workouts
- Anyone wanting to enhance posture and body awareness
Additional Details
Our mat Pilates classes emphasize proper form and breathing techniques, creating a foundation for advanced Pilates practices. Sessions can be customized to accommodate different fitness levels and specific goals.
Meet your Expert
Sufiyan
8 connects in last 3 months
My Story
Hey, I’m Sufiyan – physical therapist, Pilates coach, bit of a travel junkie. I’ve worked with some cool folks, like Janhvi Kapoor and KL Rahul, but honestly, it’s seeing anyone find their groove that makes me happy. Opened Stretch Pilates & Wellness in Bengaluru with a simple motto: yaar, ek life hai, toh full power jeena chahiye (you’ve got one life, live it to the fullest). Let’s get moving, stay positive, and maybe laugh at ourselves a little.
My Work
Pilates & Physical Therapy - Certified Pilates on Cadillac and Reformer, plus physical therapy for injuries and pain management.
Strength, Flexibility & Mind-Body Connection - We build core strength and flexibility. Mind-body Pilates Bangalore style – progress over perfection, always.
Coaching for Everyone - Absolute beginners, pro athletes, celebs – all welcome. Full body transformation coaching, no fear, just your own strength.
Safety First, Always - Kabhi kabhi crazy poses hote hai (sometimes we do wild poses), so please, only with trainers. Safety is top priority.
