About Yoga Classes

Yoga Classes at GROUP EX FITNESS

We offer diverse yoga classes including therapeutic, pre/postnatal, and kids' yoga. Our sessions integrate traditional asanas, pranayama, and relaxation techniques in both group and private formats.

What Makes Us Different

• Holistic approach combining physical postures with breathing and meditation
• Customizable programs for specific health needs
• Options for both online and offline participation
• Led by certified instructors

Ideal For

• Individuals seeking stress relief and flexibility
• Expectant mothers and new parents
• Children developing body awareness
• Those requiring therapeutic yoga for specific conditions

Additional Features

• Progressive class levels from beginner to advanced
• Focus on proper alignment and technique
• Integration with other fitness programs for complete wellness