Flexibility and Core Conditioning Drills
Flexibility is a journey, not a destination. Whether you're working on your first backbend or perfecting a handstand, we build the core strength you need to own your movement.
Flexibility is a journey, not a destination. This student is working on his backbend, or wheel pose, to improve spinal mobility and strength.
Consistent practice is key to improving your backbend. We guide you through the process safely to increase your range of motion over time.
Using the wall is an excellent way to build strength and confidence in your backbends and handstands. This drill helps with shoulder and spinal flexibility.
This student uses a block to support his backbend, allowing him to hold the pose longer and work on his form.
A standing triangle pose stretch. This is a fundamental yoga and flexibility exercise that we incorporate into our warm-ups and cool-downs.
A coach supervises students as they practice backbend variations. We ensure everyone is working at their own level and progressing safely.
A student practices a wall-assisted backbend. This is a great drill for beginners to build the necessary strength and flexibility.
This student is working on a wall-assisted handstand, a fantastic exercise for building shoulder strength and core stability.
A wall-assisted handstand push-up or hold is an advanced conditioning exercise that builds incredible upper body strength.
This student holds a wall-assisted backbend, with the iconic Bruce Lee poster in the background for inspiration.
About Flexibility & Core Conditioning
Don't expect just basic stretching here. We use wall-assisted drills, dedicated spotting techniques, and specific conditioning moves to build your range of motion. Whether it’s backbends or handstands, my team stands right there with you, ensuring you work through those plateaus with strength—we say hogli hogli (keep at it), and your body eventually opens up.
At Fly High Academy, we view flexibility as a key component of athleticism, not just a way to touch your toes. If you are training for martial arts, acrobatics, or film stunts, you need more than just being bendy—you need control. That is why our core conditioning drills are designed for functional strength.
Why Our Training Is Different
- Active Mobility: We focus on active engagement. Instead of just holding a stretch, we teach you how to use your muscles to get into and hold a position, which is essential for kicks, punches, and fight choreography.
- Wall-Assisted Drills: You will see us using walls constantly. It is the safest way to build confidence in handstands and backbends, providing stability while you learn how to balance your weight.
- Safe Progression: Whether it is a forearm stand or a bridge, we use high-density EVA mats and manual spotting. I am there to ensure you are safe while you push your limits.
The Fly High Environment
Our Banashankari and RR Nagar centers are industrial, warehouse-style spaces. We do not use AC or fancy gym machines because that is not where real progress happens. We focus on you, the floor, and the technique. The Bruce Lee poster on our wall is a constant reminder that discipline is the foundation of every skill.
If you want to feel your body buzzing, or bisi as we say, and leave the class knowing you moved closer to your goals, this is the place. We don't care where you start, only that you show up ready to work.
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