Strength Training Zone and Functional Fitness Area
Build power and redefine your limits in our 7,000 sq. ft. strength arena, fully equipped with everything from heavy free weights to professional-grade selectorized machines.
Focus and form are key. This montage shows members engaged in serious strength training, from squats on the Smith machine to cable crossovers and tricep extensions.
Our members are dedicated to building strength. Watch them perform cable flys, barbell rows, and dumbbell curls, showcasing the variety of upper body workouts possible at our gym.
This is where strength is sculpted. Our members utilize various machines for back day, including bent-over rows and lat pulldowns, to build a strong and defined physique.
A look at a complete workout, targeting different muscle groups. From overhead dumbbell extensions for triceps to leg extensions and cable chest flys, our equipment supports every goal.
The grind never stops. See our members pushing their limits with intense exercises like leg curls, chest presses, and functional training with tire flips on the turf.
Determination in every rep. This clip highlights members focusing on their form during tricep pushdowns and barbell rows, essential exercises for building upper body strength.
Our trainers are always on hand to guide and support you. This video shows members working on lat pulldowns, cable workouts, and dumbbell rows with proper technique.
A glimpse into the diverse strength training routines at Fittcube. Members are seen performing seated rows, cable exercises, and incline dumbbell rows to target their back and arms.
From trainer-assisted dumbbell presses to heavy barbell rows and explosive plyometric jumps, our members engage in a wide range of exercises to build comprehensive fitness.
The free weights area is always buzzing with energy. Members perform incline dumbbell presses and pull-ups, fundamental movements for building upper body mass and strength.
About Strength Training Zone
Unlike commercial gyms where machines are often out of order or crowded, our Sector 76 floor is maintained daily. You won’t be left guessing on the heavy stuff either—our floor trainers are constantly walking the zone. If you’re struggling with a bench press setup or need a spot on a heavy deadlift, they’re right there to guide your form before you even have to ask.
We have curated our equipment to minimize wait times, even during peak evening hours. The layout is split between our free-weight section—featuring dumbbells up to 40kg, barbells, and multiple benches—and a dedicated machine circuit including leg press, cable crossovers, and lat pulldowns. For those shifting into functional training, our green turf zone is stocked with battle ropes, tires, and kettlebells, moving away from static machine repetition.
What makes this zone different is the 'GYMएदारी' (Gym-ship) culture. Strength training can feel intimidating if you’re new to lifting, but our environment is designed to be the opposite. Whether it's a trainer helping you fix your back angle on a bent-over row or a fellow member spotting you during a heavy squat, the focus is on safety and consistent progress.
We keep the space clean and organized. Expect daily access from 5:30 AM to 10:00 PM. If you are training specifically for muscle gain or strength, our trainers offer initial body composition assessments to track your progress beyond the mirror. Standard memberships include full floor access, so you can pair your heavy lifting with our cardio zones or group classes like Zumba and Yoga whenever you need a change of pace.
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