Performance Nutrition for Athletes

My Approach: Food as Medicine

I don't believe in fancy powders or shortcuts. My strategy is simple: analyze your blood work (Lipid, B12, D3), understand your sport's energy demands, and create a meal chart using what is already in your kitchen.

Why Most Athletes Need Guidance

Many students and young athletes I meet are exhausted, not because they aren't working hard, but because they are under-fueled. Common issues like dizziness, muscle pain, and poor recovery often stem from nutritional gaps that a simple daily food log can fix. I focus on:

• Pre-training: High GI carb strategies to ensure sustained energy.
• Intra-workout: Hydration DIY mixes to keep you performing.
• Recovery: Correct protein-carb timing to repair tissues.

The 'Real Food' Promise

Whether you are training for the National Games or just trying to match your energy levels to your workout intensity, we start with a deep dive into your lifestyle. We look at your canteen food, your travel schedule, and your digestion.

• Myth Busting: We hear 'eat salt to boost BP,' but we ignore sugar's impact on cardiovascular health. I teach you the real science so you can make informed choices.
• Safety First: If you are a teenager, I will personally audit your protein powders and growth supplements. If your body doesn't need it, we stop it.

Working Together

My programs are designed for accountability. I don't just hand you a chart and walk away; I monitor your food diaries and offer chat support for those ad-hoc queries—like what to eat when you're stuck at a sports canteen during a tournament.