Behind the Scenes: My Philosophy on Life and Coaching

When you step into my office at Whitefield or connect virtually, you aren't just getting advice from a professional. You are getting the perspective of someone who has lived through the challenges I coach on, from the complexities of unschooling my own children to the demands of modern parenting, all grounded in a blend of existential psychology and ancient wisdom.

My work is a mix of what works. I call it a 'khichdi' of modern psychology and timeless practices. Whether you are navigating the emotional turbulence of pregnancy, the friction in a relationship, or the sheer overwhelm of parenthood, I provide a space where you can set aside the performance and just be yourself.

My Approach to Coaching

I don't just sit and nod. As an NLP practitioner, I look for what is already strong in you, using frameworks like RAIN for overwhelming feelings or NEW LOOK for perspective shifts. My goal is to help you find meaning in the mess, especially if you feel stuck at a crossroads or are dealing with anxiety that feels impossible to manage alone.

Connecting with My Journey

You might see me at the Adiyogi statue or hear about my decision to unschool my children—these aren't just personal anecdotes. They are the foundation of my resilience. My life in Bengaluru is a constant practice of balancing professional consultations at Kinder Women’s Hospital with my own inner work. I bring this same discipline to our sessions. If you are struggling with low self-esteem, recurring relationship conflicts, or the pressure of pregnancy, let's talk. Baat karne se baat banti hai—things really do get sorted when we talk through them with openness and no judgment. My method focuses on practical, small homework tasks like mirror work and emotional regulation, ensuring our time together moves you toward tangible growth.