The Un-Trainable Programme for Evidence-Based Results
A structured, science-backed strength and conditioning system delivered through our app, designed to adapt to your life, your goals, and your equipment.
The Un-Trainable Programme gives you the support you deserve. You get a well-structured, adaptable training plan with 3 lifting days and 2 conditioning days, plus direct coaching support, all for a simple monthly fee.
The Un-Trainable Programme gives you the support you deserve. You get a well-structured, adaptable training plan with 3 lifting days and 2 conditioning days, plus direct coaching support, all for a simple monthly fee.
The Un-Trainable Programme gives you the support you deserve. You get a well-structured, adaptable training plan with 3 lifting days and 2 conditioning days, plus direct coaching support, all for a simple monthly fee.
This is what the Un-Trainable Programme covers. We build strength, hypertrophy, plyometric ability, speed, and endurance. It's a complete system designed to be adapted around your life and goals, taking all the guesswork out of your training.
About The Un-Trainable Programme
This is not a generic template you download and guess your way through. The Un-Trainable Programme is a living system that tracks your lifting and conditioning sessions via our app, allowing me or Coach Tom Hales to review your logs and adjust your load in real-time. Whether you are traveling for work with only hotel gym equipment or working out in a full facility, we ensure your programming adapts to your reality, not the other way around.
How the System Works
Most fitness programmes fail because they are rigid. They assume you have the perfect gym, perfect time, and perfect energy every single day. The Un-Trainable Programme is built on the reality that life is messy.
The Core Split
Our system is built on a 3+2 structure:
- 3 Lifting Days: Focused on compound movements and hypertrophy to build structural integrity.
- 2 Conditioning Days: Targeted cardiorespiratory work to develop your aerobic engine.
These sessions are not set in stone. If your week gets derailed by work or travel, the programme adapts. We adjust volume and intensity based on your daily readiness.
Why It’s Different
- Evidence-Based Load Management: We don’t guess. We use metrics like RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to ensure you are training hard enough to elicit a physiological adaptation, but not so hard that you break.
- Expert Oversight: You are not training alone. Through the app, you get direct feedback on your training logs. If your squat pattern is off or your conditioning volume is causing excessive fatigue, we tweak it.
- Complete Performance: We cover strength, power, speed, and endurance. This isn’t about just 'getting fit'; it’s about building a capable, resilient body.
Who Is This For?
This is for anyone who wants to stop wasting time on 'circus acts' and start seeing real performance outcomes. Whether you are an athlete needing structured off-season work or a professional trying to build muscle and bone density for long-term health, the core principles of evidence-based training apply to you.
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