The Playbook: Science-Based Workouts
No guesswork, just proven methods. Here are some examples of the exercises and workout structures I use to target specific muscle groups for hypertrophy and strength, whether you train at home or in a gym.
No guesswork, just proven methods. Here are some examples of the exercises and workout structures I use to target specific muscle groups for hypertrophy and strength, whether you train at home or in a gym.