Featured
This is the first impression for potential clients, showcasing the breadth of my expertise, my no-nonsense philosophy, and the results I deliver. The selection is designed to build immediate trust and authority.
The Proof is in the Performance: Client Results
I coach a diverse range of individuals, from competitive powerlifters to recreational runners and those focused on general health. Here are some of their personal bests, competition wins, and moments of hard work in the gym.
The Science of Strength & Conditioning
My methods are based on proven principles of physiology. This section explains the science behind effective training, covering key variables like load, volume, intensity, progressive overload, and range of motion.
Debunking Fitness Myths
The fitness industry is full of daft concepts and fear-mongering. I use scientific evidence to cut through the noise on topics like "dangerous" exercises, "functional" training, and spot reduction.
Training for Specific Populations & Goals
My evidence-based approach is adapted for different goals and people. This includes athletic performance coaching for sports like rugby and jiu-jitsu, strength training for women to build bone density, and programmes for healthy aging.
My Coaching Philosophy
I don't sell circus tricks. My coaching is built on my PhD in Strength & Conditioning and years of evidence-based practice. The individuals I coach are a reflection of my methods, not how I personally train.
The Un-Trainable Programme
This is my comprehensive, evidence-informed training program delivered through an app. It's designed to be adaptable to your schedule, goals, and equipment, with direct access to me for feedback and guidance.
Additional Work & Training Montages
A look at the variety of exercises and training modalities I use with my clients and in my own workouts. This includes everything from heavy compound lifts and machine work to cardio and accessory movements.