Master Brazilian Jiu-Jitsu: Technique and Drills

There is always another option. Here, Coach Sid demonstrates a head and arm sweep variation for when a back roll isn't possible. It's all about elbow control and using your opponent's base against them.

Mental work is done, now it's time for physical hard work. Coach Beasty drills guard passing at a high pace, emphasizing constant movement and attacking the weak side. This is how you build a relentless passing game.

Details make champions. Coach Sid breaks down a specific technique, ensuring every student understands the precision required for effective execution. This is the level of detail we bring to every class.

This is how you stay safe in a fight. A fundamental drill for beginners on controlling your opponent from a closed guard in an MMA context. Learn to manage distance, control their arms, and prevent strikes.

Coach Tarun Yadav demonstrates a high-level triangle to armbar transition in the Gi. This is an advanced attack for our experienced members, showing how to chain submissions and finish the fight.

Learning never stops on the mats. Coach Sid explains the details of a specific guard position, then the students immediately test it in live rolls. We teach, we drill, we apply.

How to beat a strong grip when your guard is being passed. Coach Sid shows how to use a cross frame and leverage to break the opponent's control and recover your guard. This is a crucial no-gi defensive skill.

A student works on the guard recovery drill under Coach Sid's instruction. We focus on using the opponent's grip as a hook to create space and turn a bad position into an attack, like this tripod sweep setup.

The first thing you learn is how to fall. A breakdown of the break fall and technical stand-up, two of the most important fundamental movements in BJJ and MMA for safety and getting back to your feet.