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Mat Pilates Exercise Library

byAditi SinghOnline, Studio in Jayanagar & Workshops across 6 citiesStarts from₹32,000 per certification courseView full gallery

This is a preview of the exercises you will master during my Level 1 Certification program. We go beyond just the movement to study the biomechanics behind every pose, from foundational mat work to advanced prop integration.

This is the Roll Up Challenge, a fantastic flow that tests core strength, spinal articulation, and mobility. In the course, we break down complex movements like this into manageable steps.

Learning the Roll Up can be challenging, so I've broken it down into clear, sequential steps. This is how we approach teaching complex exercises in the certification program.

This video showcases a few beginner level exercises you'll learn, including Rolling Like a Ball, Half Roll Back, and Spine Twist. These are fundamental for building core control.

A demonstration of several classic mat exercises, including the Single Leg Stretch, Obliques, and Shoulder Bridge. You'll learn the proper form, breathing, and cueing for each.

This video demonstrates exercises in a quadruped or all-fours position, such as Single Leg Extension and Swimming. These are excellent for building back extensor strength and core stability.

This video shows the progression from a preparatory exercise to a more advanced version. We emphasize a layered approach to teaching, ensuring clients build strength safely.

Here we demonstrate the beginner and intermediate versions of side-lying work, like Side Bend Prep. You'll learn how to modify and progress exercises for different fitness levels.

This video shows progressions for the Leg Pull Front Prep, a challenging exercise for core and shoulder stability. We move from a basic hold to adding pulses and single leg extensions.

A demonstration of the Shoulder Bridge flow on a stability ball. Using props like the ball adds a layer of instability, which challenges the core and stabilizer muscles even more.

This clip shows how a simple prop like the Pilates ring can be used to add challenge and variety to mat exercises. We cover prop usage extensively in the course.

About Mat Pilates Exercise Library

In my Level 1 certification, we don't just teach you how to perform a Roll Up or Shoulder Bridge; we analyze why they work. You will learn to identify common movement compensations in your students and understand how to use specific verbal and tactile cues to correct them instantly, rather than just waiting for the next repetition.

Learn Pilates with clinical precision. — Approved by the tribe

Aditi Singh

Online, Studio in Jayanagar & Workshops across 6 citiesStarts from ₹32,000 per certification course

I’m Dr. Aditi. I don’t believe in crash courses because your students deserve more than someone who just memorized a list of moves. In my certification, I teach you the anatomy and biomechanics behind every exercise so you can teach with confidence and real authority.