Dance & Fitness Training
Available across Gurugram
I give personalised dance and fitness training in Zumba, Bhangra funk, and Aerobics, with options for home, online, or studio sessions, and a trial class to help you decide.
Pricing Guide
Group Studio Classes at MG Road
Schedule & Format
- Frequency: 3 classes per week (Mon/Wed/Fri or Tue/Thu/Sat cycles).
- Batch Size: Groups of approximately 10-15 students.
- Duration: 60 minutes of continuous cardio movement.
- Routine: Mix of official Zumba routines, Aerobics for endurance, and Bhangra for high-BPM cardio.
Facility Specs
- Location: Studio near Sahara Mall/MG Road Metro, Gurgaon.
- Flooring: Standard tiled flooring (cushioned shoes recommended).
- Infrastructure: Full-length mirrors, sound system, and ceiling/wall fans for ventilation.
Class Atmosphere
- Style: High-volume music with motivational instruction in Hinglish.
- Playlist: Bollywood remixes, Punjabi pop, and Latin tracks.
1-on-1 Home Personal Training
Service Scope
- Travel: Instructor travels to client residence in Gurgaon or South Delhi.
- Privacy: 100% private face-to-face coaching with no onlookers.
- Customization: Choice of General Fitness, Zumba, or specific Dance Choreography based on client goals.
Logistics & Requirements
- Duration: 60 minutes per session.
- Equipment: Instructor brings a portable high-wattage Bluetooth speaker and playlists.
- Client Requirement: Cleared 6x6 ft floor area (living room or terrace) and gate entry permissions.
Additional Support
- Guidance: Basic verbal advice on nutrition and diet control.
- Accountability: Daily follow-ups regarding motivation and weight tracking.
Live Online 1-on-1 Training
Delivery Format
- Platform: Live two-way video calls via Zoom or WhatsApp Video.
- Scheduling: Flexible timing based on mutual availability.
- Method: Mirror-teaching for dance steps and fitness routines.
Session Details
- Structure: Warm-up, 40-minute main Cardio/Dance set, and Cool-down stretch.
- Correction: Verbal cues for posture and rhythm correction via camera feed.
- Support: Post-session support for doubts regarding steps or soreness management.
About Dance & Fitness Training
About Me
Main Suraj hu - dancer and licensed Zumba instructor. Fitness ka scene hai simple: tumhara goal, mera support. Kuch log weight lose karna chahte hain, kuch dance seekhna - sabko alag plan milta hai. Kabhi lagta hai ki bas ho gaya, par "plan badlo, goal nahi" - yahi mera mantra hai.
What I Teach
- Zumba workout sessions: Official, high-energy Zumba party jaisa feel. Sab ke liye, beginner ho ya pro.
- Bhangra funk: Punjabi folk dance ko thoda funky twist. Cardio dance routines milenge, maza bhi aayega.
- Aerobics: Old-school moves, stamina build karne ke liye, boring bilkul nahi hota.
Training Options
- Home dance fitness classes: Gurgaon ya Delhi mein ho, toh main ghar aa sakta hu. Travel ka jhanjhat nahi.
- Online: Kahin bhi ho, ek call par personal training ho jayegi. Bilkul convenient.
- Group dance workouts: Studio hai MG Road Metro ke paas, wahaan group energy milti hai.
Personalised Approach
Koi special goal hai - event ke liye tayyari, ya specific dance form master karna hai? Hum dono milke tumhara plan banayenge. Har style mein personal training mil sakti hai, ghar pe ya online.
Try Before You Decide
Trial class le lo. Dekh lo mera style suit karta hai ya nahi. Ek session lo, phir decide karo. Hamesha haste raho, dance mein maza aata hai!
Meet your Expert
Suraj
My Story
Namaste dosto, main Suraj hoon! Log mujhe dancer, choreographer, aur creator ke naam se jaante hain. Gurgaon aur Delhi mera adda hai, yahan dance hi meri life hai. Kabhi Zumba routine banata hoon, kabhi modeling shoot karta hoon, toh kabhi Rajasthan ki galiyon mein ghoom raha hoon. Mera funda simple hai - ek step se shuru karo, aur smile karte raho! Time time ki baat hai bhai, bas support karte raho, aapka support sabse important hai.
My Work
Dance & Fitness Classes - Zumba, Aerobics, Bhangra, personalized dance classes for all ages. Fitness bhi, fun bhi!
Wedding & Event Choreography - Family dance, couple dance, full wedding choreography in Gurgaon/Delhi. Make your event memorable.
Home & Online Sessions - Offline ya online, jo aapko suit kare - home classes available locally. Easy, flexible learning.
Book a Trial Class - Trial lena hai? Just ping me. Join kar lo, feel the vibe, no pressure!