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Real Women, Real Health Transformations

byChange & EvolveOnline sessions, plus in-person at Pune clinic & across NCRStarts from₹3,000 per monthView full gallery

See how our clients are reversing PCOS, fixing gut health, and hitting weight goals without crash diets. These are sustainable, science-backed results.

From 88.7 kgs to 81 kgs in 40 days. This transformation was achieved through a structured framework focusing on balanced nutrition and sustainable habits, proving that steady progress is the key to long-term success.

A 12 kg drop in 72 days, from 83 kgs to 71 kgs. This client reversed her insulin resistance through my functional course approach, which includes live workouts and a custom nutrition plan.

This client is down 6 kgs and her bloating issues are resolved. Her journey shows that my simple-to-follow diet and workout plans create visible, feel-good results.

A 5 kg drop in just 21 days. This is the power of my ultimate transformation plan, which uses a functional approach to deliver sustainable fat loss and visible inch loss.

From bloating and low energy to a shredded core and better gut health. This client's transformation shows the power of an anti-inflammatory diet regime in achieving both aesthetic and internal health goals.

An 8 kg drop in two months for an international client. Even while away from home, she followed the home-based diet and workout plan, achieving regular periods and a healthy eating schedule.

Down from 54 kgs to 49.8 kgs in 28 days. This client's success is a result of personalized training plans and a diet that worked for her body and goals.

A 10 kg weight loss transformation. This client, Khushi, is a testament to what consistent effort and the right guidance can achieve. Her full story is coming soon.

This client reached her goal of 52 kgs with my rapid transformation plan. The plan includes customized diet and workout plans that can be done from home.

In just 60 days, we solved 80% of this client's issues with an inflamed gut, autoimmune conditions, and skin disorders. This before-and-after shows the healing power of my functional medicine approach.

About Real Results from Real Women

These transformations are not about starvation or endless hours in the gym. Every woman you see here started with a simple, data-driven approach. We identify her unique root cause, whether it is insulin resistance, gut inflammation, or hormonal imbalances, and build a plan around home-cooked meals she actually enjoys. The common thread is not a magical supplement, but consistency with a routine that fits her life, not the other way around.

Proven results across hundreds of transformations — Approved by the tribe
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Change & Evolve

Online sessions, plus in-person at Pune clinic & across NCRStarts from ₹3,000 per month

Hi, I am Shiva. I started Change & Evolve because I was tired of seeing people chase quick fixes that only lead to burnout. My goal is simple: I use functional medicine to help you understand your body, fix your metabolism, and get lasting results that you can actually maintain.

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This is what real commitment looks like. This client went from 99kg to 87kg, completely recovering from gastritis, acidity, and severe dizziness. We worked together to optimize his nutrition and boost his energy, proving that sustainable change is possible.23
This client's message made my day. She achieved her weight loss goal for a reunion, got rid of severe gastritis, and saw a huge improvement in her stamina and skin. It shows how a targeted, supportive plan delivers results.
This client's review highlights how my holistic approach helped with more than just weight. We created easy-to-follow meal plans that addressed her acne and hormonal imbalance, with my team providing constant support to ensure she was comfortable and seeing progress.

Real Health Transformations and Success Stories

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Anaa NutricareOnline consultations available; Visit clinic in Yeshwanthpur, Bengaluru
Lakshmi's journey is a testament to overcoming chronic pain. She went from struggling to stand due to plantar fasciitis and severe back pain to walking 12,000 steps effortlessly. Through targeted lifestyle changes, she lost 10 kg and regained her mobility and confidence.24
At just 13, Pranshi transformed her health, losing 20 kg and resolving issues with bloating, skin rashes, and hair fall. Her story shows how a supportive family environment and a commitment to a healthy lifestyle can create a strong foundation for a teenager's well-being.
Sowmini's transformation is about more than just losing 13 kg. She overcame respiratory issues and wheezing that limited her life, and can now complete a 10K marathon without depending on medication. This was achieved by building healthy habits and a sustainable lifestyle.
It is never too late to reclaim your health. At 70, Indira went from being unable to walk for 15 minutes due to severe knee pain to completing 10,000 steps daily. Her story proves that with the right guidance, transformation is possible at any age.

Real People, Real Results

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Krishnaveni KasturiOnline coaching sessions
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From a regular physique to a natural bodybuilding silver medalist. This client's transformation shows the power of body recomposition, where he lost significant fat while gaining over 5 kg of lean muscle.
Mr. Devraj from Belagola lost 15 kg, going from 89 kg to 74 kg. More importantly, his transformation helped him reverse high cholesterol and blood pressure issues, proving that fat loss is about gaining health.

Real People, Real Fat Loss Results

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Kiran SagarOnline coaching across India; Visit Center in Chandra Layout
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Loveleen, a passionate fitness enthusiast, shares how my guidance helped her navigate postpartum fitness challenges. Her words are a daily inspiration for me.
Loveleen's journey didn't just transform her body; she invested in her mind and knowledge, getting certified in Nutrition & Lifestyle Management. This is what empowerment looks like.

Real Success Stories: Sustainable Weight Loss and Health

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Ishita ChauhanAvailable online
It was a pleasure speaking at LinkedIn India for Women's Heritage Month, discussing real issues like PCOD, cravings, and building a balanced lifestyle.25
A group photo with the amazing team at LinkedIn India. Grateful for the energy and honest conversations about women's wellness.
Posing with attendees at the LinkedIn India event. Community makes the health journey stronger.
A shot of me presenting at LinkedIn India, discussing wellness and nutrition for modern women.

Real Client Success Stories & Transformations

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Anupama MenonAvailable Online & at Clinic in Koramangala
A powerful before and after comparison showing the full-body impact of a 12-week functional medicine program. This transformation highlights significant fat loss, improved muscle tone, and a visible reduction in inflammation.12
This side-profile comparison showcases the dramatic change in body composition. Notice the reduction in abdominal fat and improved posture, results achieved by correcting hormonal imbalances and metabolic issues.
A view from the back that demonstrates a significant improvement in muscle definition and strength. This was achieved through a combination of targeted training and a nutrition plan that supported lean muscle growth.
The 'after' photo. Here, my client stands confident and strong in the gym environment. This image captures the renewed energy and vitality that comes from addressing health at a foundational level.

Client Transformations: Proof of Root Cause Healing

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V SaveenConsultations available Online and at Jayanagar Studio

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