Regular Yoga Classes in Bengaluru
About Regular Yoga Classes
Regular Yoga Classes
I conduct daily yoga sessions in both online and in-studio formats, with multiple time slots from early morning to evening. My classes focus on asana practice, pranayama, and proper alignment techniques.
What Makes This Special
- Personalized attention to posture and alignment
- Integration of mindfulness and meditation elements
- Consistent practice schedule with flexible timing options
Ideal For
Those seeking regular yoga practice, from beginners to advanced practitioners, who value proper technique and holistic wellness approach.
Additional Details
- Multiple weekday batches
- Both virtual and physical class options
- Comprehensive focus on asanas, breathing, and alignment
- Emphasis on building consistency and dedication
Meet your Expert
Bindu Madhavi
My Story
Namaste! I'm Bindu. Yoga for me is not just poses, it's a soul journey, a way to bring more light inside and outside. My teacher once said, 'Slow down before you overtake.' I live by that. I love practicing by the lake, playing my sitar, and sharing yoga with others. Teaching Anuradha's dance students was pure joy. Hope we meet on the mat - wishing you happiness and light always.
My Work
Yoga classes and workshops - I teach daily yoga, both online and at my Sahakarnagar studio - group sessions, Partner Yoga classes, Nidra Yoga, and retreats in Ladakh.
Step-by-step practice - We do asanas together, from simple to tough, like my 100 asanas in 100 days series. Alignment and consistency matter.
Yoga for all bodies and ages - You can be young, old, gym-lover or runner. We work on back strength, hip opening yoga practices, and building core.
Emotional and mental balance - Expect to feel more stable, inside and out. Join online or in-studio, the journey is for all.
