Specialized & Thematic Yoga Retreats in Mysore

Immersion Beyond the Mat

Our specialized retreats exist to help you go deeper into specific paths. Whether you are a yoga teacher looking to expand your toolkit or a student seeking a supportive environment for personal transformation, these programs offer more than just asana practice.

Our Thematic Paths Include:

• Sacred Cycles: A women-focused space using hormone yoga and somatic movement to reconnect with natural rhythms. We combine theory classes on nervous system health with supportive sharing circles.
• Bhakti Yoga & Art: A middle path of devotion through creative expression. We use song, dance, mantra, and mandala art to tap into inclusive awareness without the pressure of rigid religious devotion.
• Trauma-Informed Practice: Designed for healthcare professionals and teachers, this curriculum covers polyvagal theory, nervous system regulation, and safe, non-directive teaching principles.
• Qigong & Movement: A synergy of Eastern wisdom, synchronizing breath and mindful movement to cultivate stability and inner peace.

Why Our Ashram?

Because environment is part of the healing. Our home on the banks of the Kabini river provides a medicinal forest and organic farmland that naturally slows the nervous system. You will eat meals harvested from our soil, practice in nature, and join our daily ashram life—including kirtan nights and fire ceremonies. These retreats are kept small, typically 5 to 15 participants, ensuring you receive genuine guidance from our facilitators. You are not just attending a course; you are stepping into a community that lives what it teaches.