Personal Training Sessions
12th Main Rd, HAL 2nd Stage, Indiranagar, Bangalore, India
AthaYog Living
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3.9k
About Personal Training Sessions
Personal Training Sessions
We offer personalized one-on-one yoga training tailored to your specific needs and goals. Our experienced instructors create customized routines focusing on proper alignment, breathing techniques, and mindful movement.
What Makes Us Different
- Completely personalized attention and customized practice plans
- Safe and progressive approach to achieving your yoga goals
- Flexibility to focus on specific areas like back pain, weight loss, or mental wellness
Ideal For
- Individuals seeking focused attention to develop their practice
- Those with specific health concerns or limitations
- Beginners wanting to build strong foundations
- Advanced practitioners looking to refine their technique
Our sessions blend traditional yoga practices with modern wellness approaches, ensuring you receive guidance that aligns with your body's needs and personal objectives.
Meet your Expert
AthaYog Living
44 connects in last 3 months
My Story
Namaste, I’m Sharath from AthaYog. Been teaching yoga for 10 years, building this space for five. Indiranagar, then Jayanagar – big steps for us. City life drains people, I see it daily. Yoga here isn’t just twisting your body, adhu bittu (besides that), it’s breathing, feeling, and finding that nemmadi (peace) inside. Nimma manassu matte deha-ke shakti kodoke (give strength to mind and body). Yoga is for everyone, not just fit folks or rishimunis. You come as you are.
My Work
All kinds of yoga classes - Personal training, group sessions, pre and post natal yoga classes, yoga retreats in Bangalore, and healing sound meditation sessions.
How we teach - We blend old-school yogic wisdom with modern science. Certified by AYUSH, we use props for deeper, safer practice.
Beyond just poses - We help you release stress, calm your mind, and find real relief. Some say it’s better than coffee.
Who can join? - Burnt out, lost, or just wanting stillness? Total beginner or advanced, you’ll fit right in with us.
More from AthaYog Living
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In-Studio Yoga & Wellness Sessions
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Yoga Teacher Training Course (TTC)
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Yoga & Wellness Retreats
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