Prenatal Yoga Classes
About Prenatal Yoga Classes
Prenatal Yoga Classes
I offer online prenatal yoga classes designed specifically for pregnant women, with three convenient time slots throughout the day. Each 60-minute session includes asanas, pranayama, meditation, and kegels focused on strengthening the lower body, core, hips, and pelvis.
USP
- Personal attention in live Zoom sessions
- Recordings available for missed classes
- Trial sessions offered before enrollment
Ideal For
Pregnant women between 12 to 32 weeks who want to maintain physical and mental wellbeing through guided yoga practice.
Schedule
Three batches available:
- Early morning
- Mid-morning
- Evening
Classes run thrice weekly, allowing flexibility to choose convenient timings.
Meet your Expert
Aparna Ajayan
My Story
Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.
My Work
Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.
Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.
Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.
Mind-Body-Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.
Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.
