Prenatal Yoga Classes
Online
Aparna Ajayan
·
11.8k
About Prenatal Yoga Classes
Prenatal Yoga Classes
I offer online prenatal yoga classes designed specifically for pregnant women, with three convenient time slots throughout the day. Each 60-minute session includes asanas, pranayama, meditation, and kegels focused on strengthening the lower body, core, hips, and pelvis.
USP
- Personal attention in live Zoom sessions
- Recordings available for missed classes
- Trial sessions offered before enrollment
Ideal For
Pregnant women between 12 to 32 weeks who want to maintain physical and mental wellbeing through guided yoga practice.
Schedule
Three batches available:
- Early morning
- Mid-morning
- Evening
Classes run thrice weekly, allowing flexibility to choose convenient timings.
Meet your Expert
Aparna Ajayan
135 connects in last 3 months
My Story
Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.
My Work
Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.
Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.
Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.
Mind-Body-Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.
Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.
