Master the Big Three: Squat, Bench, Deadlift
Don't just lift heavy—lift right. I coach the foundational movements that actually build power, whether you are training at the gym or at home.
A client performing a heavy 180 kg squat with my direct supervision. I focus on teaching correct depth, bracing, and bar path to build a strong and injury-free squat.
Coaching a client through a 130 kg bench press. Notice the arched back and leg drive, key techniques in powerlifting that I teach to maximize your pressing strength. I am there to spot and motivate.
Executing a 200 kg deadlift. This lift is the ultimate test of raw strength. My program breaks down deadlift technique, whether you pull conventional or sumo, to help you lift heavier weights off the floor.
Here I am training the bench press, hitting 95 kg for 5 reps. Consistent practice with proper form is how we build the strength needed for a bigger one-rep max.
This is a standard bench press training session. Building a big bench requires volume, intensity, and perfect technique, all of which are central to my chest workout programming.
Focused during a bench press set. Every rep counts towards getting stronger. My online coaching includes video analysis to correct your form, no matter where you train.
A little gym humor, but the message is real. Strength is about pushing your limits. This clip shows a heavy T-bar row, an essential accessory lift for building a powerful back to support a bigger deadlift.
About Mastering the Big Three: Squat, Bench, Deadlift
Adding weight is easy, but fixing your form is what actually makes you stronger. Whether you are struggling with depth on your squat or bar path on your bench, we stop guessing. I analyze your training videos to fix bracing, foot placement, and power output, ensuring every set builds real muscle without the injury risk.
The squat, bench press, and deadlift are the gold standard of strength, but doing them wrong is the fastest way to hit a plateau or get injured. My coaching approach cuts out the distractions. We focus entirely on the mechanics of the movement.
How We Build Your Strength
- Technical Analysis: You cannot fix what you cannot see. For online clients, I review your training videos to correct bar path, bracing, and tempo. For offline clients at Anytime Fitness locations, I am right there spotting your sets and correcting your posture in real-time.
- Periodization: We don't just 'work out' every day. We follow a structured cycle to peak your strength for your one-rep max.
- Accessory Work: The Big Three require a strong foundation. I integrate targeted accessory movements—like T-bar rows or specific chest variations—to eliminate weaknesses in your back, core, or supporting muscles.
Where I Train
I operate out of Anytime Fitness in Dwarka and Dabri, and The Hercules Gym in Alwar. If you are training remotely, my programming via PDF and WhatsApp ensures you get the same intensity and technical feedback as my in-person athletes.
Remember, strength isn't a gift; it is earned through discipline. Dheela nahi padna. If you are ready to stop wasting time on useless exercises and start lifting with purpose, let's get to work.
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