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Sustainable PCOS Management and Weight Loss Coaching

byAksshaye S ShettyOnline coaching available globallyStarts from₹7,999 per 3 month programView full gallery

I help busy professionals and women with PCOS build lasting habits without crash diets or restrictive food plans. Let’s focus on real, measurable health improvements that fit your life.

This is the result of one year of consistency. My mentee Nandita achieved this incredible transformation not through a crash diet, but by building sustainable habits with home-cooked food and regular activity. This journey shows that with patience and the right guidance, real, lasting change is possible.

Understanding your body is the first step to managing PCOS. I help my mentees decipher key hormonal tests like LH, FSH, and Testosterone, so we can create a truly personalized plan based on science, not guesswork. This knowledge empowers you to take control of your health.

My mentee Priya, a teacher with a hectic schedule, lost 6 kgs by following a simple, customized plan. We focused on home-cooked meals, daily walks, and at-home workouts that fit into her busy life. Her journey proves you don't need to live in the gym to see amazing results.

For housewives, I know the challenge of balancing family needs with your own health. My program is designed with your reality in mind, offering practical tips like indoor walking, smart portion control using smaller plates, and quick at-home workouts you can actually stick to.

A common myth is that you must cut out carbs, dairy, or sugar to manage PCOS. This is incorrect. PCOS is primarily linked to insulin resistance and hormonal imbalance, which we can manage effectively through a balanced diet without extreme restrictions.

Losing even a small percentage of body weight can have a massive impact on your health. For women with PCOS, it helps restore regular cycles, improve fertility, and reduce symptoms like acne. My goal is to guide you toward these significant health wins through sustainable fat loss.

This is what a 20kg transformation looks like. My mentee Sushmita achieved this over a year by focusing on the basics: a balanced diet rich in protein and fiber, 8-10k steps daily, and 3-4 workouts a week. Her dedication shows that consistency is the key to life-changing results.

About Featured

Real results come from aligning your routine with your body’s actual needs, rather than starving yourself. Whether you are managing PCOD or just trying to lose stubborn weight, we focus on high-protein home meals and daily movement goals like specific step counts instead of gym marathons. You will see how managing hormonal markers and building consistent habits, rather than following extreme measures, drives long-term fat loss.

Science-backed PCOS and weight management coaching. — Approved by the tribe
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Aksshaye S Shetty

Online coaching available globallyStarts from ₹7,999 per 3 month program

I am Aksshaye, and I work with mentees who are tired of fad diets. My approach is simple: we look at your bloodwork, fix your nutrition with the home food you already eat, and build workouts that actually fit your busy life. We focus on getting you healthier from the inside out, sustainably.

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This is what sustainable change looks like. This transformation was achieved in just 3 months through a personalized diet plan focusing on fat loss, not just weight loss, using everyday kitchen ingredients.
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This is the result of consistency and trusting the process. My client Udita achieved her goal of fat loss and improved health over a year of working together, just in time for her wedding. It's proof that sustainable changes, not crash diets, lead to lasting transformations.

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This is what keeps me going. This client lost 6 kgs in just 2 months by following my customized diet course. It shows that with the right plan, you can see real results without feeling deprived.
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PCOS reversal planHome-cooked diet chartsPostpartum fitnessInsulin resistance managementSustainable fat loss coachingBusy professional fitness

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