Sustainable PCOS Management and Weight Loss Coaching
I help busy professionals and women with PCOS build lasting habits without crash diets or restrictive food plans. Let’s focus on real, measurable health improvements that fit your life.
This is the result of one year of consistency. My mentee Nandita achieved this incredible transformation not through a crash diet, but by building sustainable habits with home-cooked food and regular activity. This journey shows that with patience and the right guidance, real, lasting change is possible.
Understanding your body is the first step to managing PCOS. I help my mentees decipher key hormonal tests like LH, FSH, and Testosterone, so we can create a truly personalized plan based on science, not guesswork. This knowledge empowers you to take control of your health.
My mentee Priya, a teacher with a hectic schedule, lost 6 kgs by following a simple, customized plan. We focused on home-cooked meals, daily walks, and at-home workouts that fit into her busy life. Her journey proves you don't need to live in the gym to see amazing results.
For housewives, I know the challenge of balancing family needs with your own health. My program is designed with your reality in mind, offering practical tips like indoor walking, smart portion control using smaller plates, and quick at-home workouts you can actually stick to.
A common myth is that you must cut out carbs, dairy, or sugar to manage PCOS. This is incorrect. PCOS is primarily linked to insulin resistance and hormonal imbalance, which we can manage effectively through a balanced diet without extreme restrictions.
Losing even a small percentage of body weight can have a massive impact on your health. For women with PCOS, it helps restore regular cycles, improve fertility, and reduce symptoms like acne. My goal is to guide you toward these significant health wins through sustainable fat loss.
This is what a 20kg transformation looks like. My mentee Sushmita achieved this over a year by focusing on the basics: a balanced diet rich in protein and fiber, 8-10k steps daily, and 3-4 workouts a week. Her dedication shows that consistency is the key to life-changing results.
About this collection
Real results come from aligning your routine with your body’s actual needs, rather than starving yourself. Whether you are managing PCOD or just trying to lose stubborn weight, we focus on high-protein home meals and daily movement goals like specific step counts instead of gym marathons. You will see how managing hormonal markers and building consistent habits, rather than following extreme measures, drives long-term fat loss.
Moving Past the Crash Diet Mentality
Most people come to me because they are overwhelmed by contradictory advice. You do not need to cut out carbs, dairy, or your favorite home-cooked meals to see results. My approach treats fitness as a sustainable lifestyle change. We prioritize high-protein and high-fiber intakes to help you stay full and energized, rather than depleted.
The PCOS and Hormonal Health Focus
Managing PCOD or PCOS requires more than just calorie counting. It requires understanding your body's specific signals. My programs start with a deep dive into your bloodwork, including lipid profiles, thyroid function, and fasting insulin levels. By tracking these internal health markers, we create a roadmap that actually targets the root of the issue: insulin resistance.
Accountability That Fits Your Schedule
If you are a teacher, a new mom, or a busy professional, you do not have three hours to spend at a gym. My protocols are built for your reality. We focus on:
- Practical Nutrition: Eating what you are already cooking, with portion control and macro adjustments that fit South or North Indian staples.
- Progressive Movement: We aim for 8k to 15k steps daily and at-home workouts that require minimal equipment.
- Daily Support: As your mentor, I review your food photos and activity daily. This isn't a passive program; we are in this journey together.
Whether your goal is weight loss, restoring regular cycles, or improving your energy levels, we focus on 'Gratitude fuels growth'—celebrating the small, consistent wins that lead to permanent change. No magic pills, no quick fixes, just science-backed habits.
Aksshaye S Shetty
I am Aksshaye, and I work with mentees who are tired of fad diets. My approach is simple: we look at your bloodwork, fix your nutrition with the home food you already eat, and build workouts that actually fit your busy life. We focus on getting you healthier from the inside out, sustainably.
Not finding what you need?
You can search for specific programs or health goals below.
More from PCOD/PCOS Management Program by Aksshaye S Shetty