Dietitian Features, Nutrition Workshops & Expert Insights

Thrilled to be featured in the Deccan Chronicle, where I discussed the truth about monodiets. I always emphasize sustainable, balanced nutrition over quick-fix fad diets that often lead to nutritional gaps.

My views on the dangers of ultra-processed foods were featured in the Deccan Chronicle. It's so important for consumers to be aware of what they are eating and to prioritize whole, home-cooked meals.

A snippet from my feature in the Deccan Chronicle. I emphasize that home-cooked meals are the best defense against the health risks associated with ultra-processed foods.

In this article, I explain that while "Ready to Make" foods are convenient, they are often high in sugar, salt, and unhealthy fats, and lack essential nutrients, contributing to various health issues.

My advice in the Deccan Chronicle is simple: avoid over-reliance on ultra-processed foods. Small steps, like planning meals and incorporating more whole foods, can make a huge difference to your health.

I was delighted to be featured in Hello! India magazine, where I discussed 5 reasons to include berries in your summer diet. These tiny fruits are packed with antioxidants and are great for immunity and gut health.

I had an incredible experience conducting a health awareness program on healthy diet for school children in Delhi. It's so important to fuel young minds and bodies with the right knowledge from an early age.

Here I am, engaging with students during the "Healthy Diet" awareness program. Their curiosity and energy were inspiring, and it was a joy to teach them about nutrition.

A wide shot of the classroom during my workshop. Educating the next generation on healthy habits is a crucial part of my mission as a dietitian.