Tribe Verified· 16+ years experience, 10,000+ lives changed.

Healthy Indian Home-Cooked Recipes for Sustainable Living

byAnkita SehgalOnline consultations & at clinic in Mansarover Garden, New DelhiStarts from₹2,500 per monthView full gallery

Stop thinking healthy eating means giving up your favorite ghar ka khana. I use the wisdom of Indian kitchens to turn your daily meals into nutrient-packed plates that help you reach your goals without the guilt.

I love Pav Bhaji, especially when it's made the healthy way. In this recipe, I show you how to make a guilt-free bhaji by replacing most of the potatoes with nutrient-dense vegetables like bottle gourd (ghiya) and carrots, without losing that classic flavor.

Tired of unhealthy sweet cravings? These high-protein oats and millet laddoos are the perfect solution. They are made with no refined sugar, giving you a guilt-free and energizing snack for any time of day.

Curd rice is the ultimate comfort food, especially on a hot day. This recipe shows you how to make a gut-friendly version with a flavorful tempering. Using leftover rice increases resistant starch, which helps lower the glycemic index.

This Kodo Millet salad is a fresh and healthy meal, perfect for anyone with weight issues or diabetes. Kodo millet is gluten-free, rich in fiber, and has a low GI. Pair it with paneer or chicken to make it a complete meal.

There's a special wisdom in our Indian recipes. This Avlaki Poha from Karnataka is a perfect example. It's light, tangy, and amazing for your gut, using simple ingredients like soaked poha, coconut, and curry leaves to reduce bloating.

This Amaranth (Rajgira) and Paneer wrap is a fantastic gluten-free and high-protein meal. Amaranth is great for weight management and reducing inflammation. This recipe is easy, delicious, and perfect for a healthy lunch.

Looking for an anti-inflammatory dish? This South Indian vegetable stew is it. Made with seasonal veggies and coconut milk, it's packed with nutrients. The lauric acid in coconut milk has antimicrobial properties and is great for skin and hair.

Planning a party? Swap the chips for this healthy homemade whole wheat lavash. Unlike store-bought versions with refined flour, this is quick, easy, and pairs perfectly with a hung curd dip or hummus for a guilt-free snack.

Does your family run away at the mention of ghiya (bottle gourd)? This Ghiya Khasta Paratha recipe will change their minds. It's a delicious and sneaky way to add this nutritious vegetable to your family's breakfast or lunch.

During monsoon season, it's important to boost your immunity. This lentil and vegetable soup is a comforting, filling meal packed with Vitamin C from amla to help you fight off common colds and coughs.

About Ghar Ka Khana, Made Healthy

You don't need expensive imported superfoods to see results. I often tell my clients to focus on food synergy, like pairing curd with rice to increase resistant starch, which naturally lowers the glycemic index of your meal. Small changes in how you cook, soak, or pair your daily ghar ka khana can drastically improve blood sugar control and gut health without changing the taste of what you eat.

16+ years experience, 10,000+ lives changed. — Approved by the tribe

Ankita Sehgal

Online consultations & at clinic in Mansarover Garden, New DelhiStarts from ₹2,500 per month

I’m Ankita. I have spent 16 years showing people that your kitchen is the best pharmacy you own. I don't give crash diets; I help you unlearn the guilt around rice and ghee so you can finally eat to nourish your body.