Pre Natal Yoga
Varthur Road, Bangalore
Shashi Prabha Dwivedi
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111.4k
About Pre Natal Yoga
Pre Natal Yoga
I offer specialized yoga sessions designed specifically for expecting mothers. My classes focus on gentle poses that promote relaxation, flexibility, and strength during pregnancy.
What Makes This Special
- Personalized attention to ensure safe practice during different stages of pregnancy
- Hands-on guidance with proper use of props and modifications
- Integration of breathing techniques beneficial for pregnancy and labor
Ideal For
Expecting mothers looking for a safe and supportive environment to maintain their physical well-being and prepare for childbirth.
Additional Details
Classes incorporate traditional yoga techniques adapted for pregnancy, helping with common discomforts while building strength for delivery. My inclusive teaching approach ensures each mother feels comfortable regardless of previous yoga experience.
Meet your Expert
Shashi Prabha Dwivedi
1279 connects in last 3 months
My Story
Hey, I’m Shashi. Yoga’s not just what you do on the mat, it’s how you show up in life. I started with big goals – like that first drop back in 2020 – but now I see it’s more about awareness than achievement. My life’s a mix: tough 30-day inversion challenges, noisy festivals, poojas, and two mad dogs running around. My students? They’re family. Watching someone nail Bakasana at 65, or celebrating milestones together – that’s real joy. Some days are easy, some tough, but every day’s a chance to connect.
My Work
Yoga Classes & Courses - We offer group yoga classes for adults and kids in Bangalore, plus guidance for kids with Down syndrome and the online Yog Yatra Mastery course.
Teaching Style - Encouragement mixed with discipline. You’ll get a push and maybe a scolding, but I’m always in your corner.
Beyond Just Poses - You’ll learn the Sanskrit names, meanings, muscle anatomy, and joint movement for safer, deeper practice.
Inclusive Yoga - Yoga’s for everyone here. Age, ability – doesn’t matter. Every journey is respected.
Focus on Growth - Stop chasing poses. Find joy in the journey, patience over ambition, and real consistency.
