Essential Yoga Postures for Strength, Flexibility and Posture

Vyaghrasan, or Tiger Pose, is an excellent asana for strengthening the spine, hips, and legs. It also aids in fat burn, relieves stress, and improves overall body posture and flexibility.

A demonstration of Malasan Twist, a deep squat with a rotation. This pose is excellent for opening the hips, improving digestion, and detoxifying the body through the twisting action.

If you find Paschimottanasan (Seated Forward Bend) difficult, this video shows preparatory poses to build flexibility. This asana is known for calming the mind and stretching the entire back body.

This video demonstrates a core strengthening exercise that can be done without jumping or running. It is a low impact way to build abdominal strength and burn fat.

A sequence of poses for mental peace, including Bhadrasan (Butterfly Pose) and Veer Bhadrasan 2 (Warrior Pose 2). These asanas help ground your energy and build inner strength.

Supta Virasana, or Reclining Hero Pose, is a deep stretch for the thighs and hip flexors. It is a restorative pose that aids digestion and promotes mental calmness.

Malasana, or Garland Pose, is a fundamental squat that benefits the spine, digestion, and pelvic joints. It is excellent for improving balance and grounding your energy.

Ashwa Sanchalan Asana, or Equestrian Pose, is a key part of the Sun Salutation sequence. It deeply stretches the hip flexors, improves lung capacity, and can provide relief from sciatica.

Bhu Naman Asana, or Greeting the Earth Pose, is a deep forward bend that promotes gratitude and flexibility. It stimulates digestive organs and the third eye chakra.