Featured
This is the first glimpse into my practice, showcasing the heart of my approach to Yoga Therapy. It’s a blend of the spiritual, the therapeutic, and the academic foundations that guide my work in helping you heal from the inside out.
Gentle & Accessible Yoga
My practice is inclusive and can be adapted for any body and ability. I specialize in creating modified sessions, including chair yoga for those with limited mobility and gentle flows for women and seniors, to help manage pain and improve quality of life.
Asana & Pranayama Library
I offer detailed guidance on traditional yoga postures and breathing techniques for therapeutic benefit. This library includes foundational sequences like Surya Namaskara, specific asanas like Trikonasana for alignment, and poses designed to build strength and flexibility.
My Academic & Spiritual Journey
My approach is rooted in both ancient wisdom and modern science. I hold an M.Sc in Yoga and Consciousness from S-VYASA University and continue my spiritual learning under the guidance of my revered gurus, ensuring my teaching is both authentic and effective.
Workshops, Publications & Retreats
I am dedicated to sharing the healing power of yoga with the wider community. This includes leading workshops, speaking at events, facilitating retreats, and authoring resources like my book on Yoga Therapy for Diabetes Management.
The Spirit of Yoga
For me, yoga is a sacred practice and a form of prayer that connects the body, mind, and spirit. These moments capture the essence of yoga as a 'work-in', a path to inner peace, self-discovery, and connection with the world around us.
Behind the Scenes
A quick look into the process and beautiful settings behind my online sessions and content creation. It is my joy to find serene environments, both indoors and in nature, to share the practice of yoga with you.