The Authentic Science of Yoga

Many people see yoga as just physical exercise, but its true purpose is much deeper. Before joining my classes, it's important to understand the philosophy that grounds the practice. This video explains why we start with the foundational principles of yoga, ensuring every student is prepared for a journey of self-inquiry, not just a workout.

Pranayama, or breathwork, is more than just a mechanical breathing exercise; it requires complete awareness. As the Hatha Yoga Pradipika states, the techniques of pranayama must be learned from a qualified teacher to be effective and safe. Here, I explain the core principles for practicing it correctly.

For those ready to go deeper than the physical postures, I offer a series of self-paced e-learning courses on the Yoga Upanishads. These courses, available in six languages, provide a structured immersion into ancient texts like the Dhyanabindu and Amritabindu Upanishads, exploring the path to self-realization.

To make the profound wisdom of yogic texts accessible to all, I have produced a comprehensive collection of chanting albums. This collection includes Patanjali's Yoga Sutras, Hatha Yoga texts, and 13 Yoga Upanishads, with scripts available in six languages to aid your practice.

How do you measure progress in yoga? It is not about mastering difficult postures. True growth is measured by the mind becoming calmer and your attitude towards life changing. This shift in your internal state is the real indicator of progress on the yogic path.

A key part of my work is fostering a community of inquiry through the Yoga Vichara series. Here, we host experts like Dr. Vishwanath M V for free talks on topics like the Yoga Upanishads, creating a space for open discussion and shared learning.

The practice of yoga extends beyond the mat into shared spiritual experiences. I lead dedicated groups on yatras, or pilgrimages, to sacred events like the Kumbh Mela, combining daily practice with profound cultural and spiritual immersion.