The Authentic Science of Yoga
We bridge the gap between ancient scriptures and modern biomechanics, offering a logical, science-backed approach to yoga that goes far beyond physical asanas.
Namaste. If you are looking to start your yoga journey or find relief from chronic pain, I invite you to understand the 'why' behind the practice. In my Fundamentals of Yoga workshop, we explore the biomechanics of movement and the core principles of yoga to build a strong, safe, and lasting foundation for your well-being.
Many people see yoga as just physical exercise, but its true purpose is much deeper. Before joining my classes, it's important to understand the philosophy that grounds the practice. This video explains why we start with the foundational principles of yoga, ensuring every student is prepared for a journey of self-inquiry, not just a workout.
Pranayama, or breathwork, is more than just a mechanical breathing exercise; it requires complete awareness. As the Hatha Yoga Pradipika states, the techniques of pranayama must be learned from a qualified teacher to be effective and safe. Here, I explain the core principles for practicing it correctly.
For those ready to go deeper than the physical postures, I offer a series of self-paced e-learning courses on the Yoga Upanishads. These courses, available in six languages, provide a structured immersion into ancient texts like the Dhyanabindu and Amritabindu Upanishads, exploring the path to self-realization.
To make the profound wisdom of yogic texts accessible to all, I have produced a comprehensive collection of chanting albums. This collection includes Patanjali's Yoga Sutras, Hatha Yoga texts, and 13 Yoga Upanishads, with scripts available in six languages to aid your practice.
How do you measure progress in yoga? It is not about mastering difficult postures. True growth is measured by the mind becoming calmer and your attitude towards life changing. This shift in your internal state is the real indicator of progress on the yogic path.
A key part of my work is fostering a community of inquiry through the Yoga Vichara series. Here, we host experts like Dr. Vishwanath M V for free talks on topics like the Yoga Upanishads, creating a space for open discussion and shared learning.
About this collection
If you believe yoga is strictly about physical flexibility, our Fundamentals of Yoga workshop will challenge that perspective. We mandate this two-day session for all newcomers—not to gatekeep, but to teach the essential biomechanics and philosophy required to practice safely. Without this foundation, you risk injury by repeating improper breathing or alignment patterns, regardless of how often you step onto the mat.
We view yoga as a process, a systematic path of self-inquiry rather than a quick fitness fix. Our work at Yogavijnana is built on the belief that before you master the asana, you must master the understanding of why you are performing it. This is why our Fundamentals of Yoga workshop serves as the bedrock for all our students. Whether you are seeking relief from chronic back pain or aiming to deepen your meditation practice, the two-day workshop ensures you grasp the necessary biomechanics and alignment science to avoid common strain.
We do not believe in a one-size-fits-all approach. Our offerings span from intensive therapeutic workshops like Prasanna Vadanam (Face Yoga) to deep-dive scripture courses on the Yoga Upanishads. For those looking to integrate yoga into their daily life, we offer extensive chanting albums of the Patanjali Yoga Sutras, making ancient wisdom accessible through rhythm and repetition. If you are serious about moving past the physical surface and engaging with the science of yoga, we are here to provide the structured, teacher-led guidance you need to develop a sustainable practice.
Yogavijnana
We are Yogavijnana, a community dedicated to the traditional and scientific study of yoga. Led by founder Vinay Siddaiah, we focus on helping you understand the 'why' behind every movement, ensuring your practice is both safe and deeply meaningful.
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