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Exploring Ancient Wisdom: Upanishads & Yoga Texts

byYogavijnanaOnline and at Chandra Layout studioStarts from100 per workshopView full gallery

Yoga is a logical process, and the ancient texts are our guide. We break down the complex wisdom of the Upanishads and Yoga Sutras, making these timeless teachings practical for your daily life.

What makes a true teacher, or 'Acharya'? In this video, Dr. Vishwanath explains the two most important characteristics as described in the Advaitaraka Upanishad: 'Veda Sampannaha' (self-awareness) and 'Vimatsaraha' (freedom from envy).

The Amrita Bindu Upanishad famously states that the mind is the cause of both bondage and liberation. Dr. Vishwanath explains the text's classification of the mind into 'shuddha' (pure) and 'ashuddha' (impure) based on the presence of desire.

The Advaya Taraka Upanishad discusses the powerful Shambhavi Mudra, a state where the yogi's gaze is external, but their focus is entirely internal. This video explains this advanced practice of deep contemplation.

Did you know the five pranas have associated colors? Dr. Vishwanath explains the colors of Prana, Apana, Vyana, Udana, and Samana as described in the Amritanada Upanishad.

Kundalini awakening is a common topic in the Yoga Upanishads. The Dhyanabindu Upanishad uniquely emphasizes 'Brahmacharya' (following yamas and niyamas) as a primary means for awakening this energy, alongside specific bandhas and pranayama.

A detailed infographic summarizing verses 9-14 of the Dhyanabindu Upanishad. It visually breaks down the components of Pranava (Om), its eight angas, four padas, and three sthanas.

An overview of my lecture on the Physiology of Pranayama, delivered at SVYASA University. This session connects the ancient practice of breathwork with modern scientific understanding.

I was glad to have my video on understanding Prakriti (your unique nature according to Ayurveda) featured as an article for Big Basket's customers, explaining why different yoga practices and diets work for different people.

About Exploring Ancient Wisdom: Texts & Scriptures

These texts are not meant to be read like novels; they are blueprints for a disciplined practice. Whether it is understanding the Shambhavi Mudra or identifying the five colors of prana described in the Amritanada Upanishad, knowing the theory behind your practice allows you to move beyond the physical and into true meditative states.

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