Postnatal Yoga
Available across Bengaluru
Yoga Bimba
829
Postnatal Yoga
About
What I Offer
I provide specialized yoga sessions designed for new mothers, focusing on postpartum recovery, strength rebuilding, and mental wellness. Classes include gentle asanas, breathing techniques, and meditation practices suitable for the post-pregnancy body.
Why Choose This
- Expert guidance with 18+ years of teaching experience
- Personalized attention to individual recovery needs
- Both online and offline class options available
Ideal For
New mothers looking to:
- Regain physical strength and flexibility
- Manage postpartum stress and anxiety
- Build a supportive community with other new mothers
Additional Details
Classes can be joined after medical clearance post-delivery. Sessions incorporate mindfulness practices and are structured to accommodate varying recovery stages and energy levels.
Meet your Expert
Yoga Bimba
9 connects in last 3 months
My Story
My Work
Yoga Classes & Workshops - We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
For All Ages & Levels - Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
Community & Celebration - Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
Practice, Not Perfection - Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.
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