Postnatal Yoga in Bengaluru
About Postnatal Yoga
Postnatal Yoga at Yoga Bimba
What I Offer
I provide specialized yoga sessions designed for new mothers, focusing on postpartum recovery, strength rebuilding, and mental wellness. Classes include gentle asanas, breathing techniques, and meditation practices suitable for the post-pregnancy body.
Why Choose This
- Expert guidance with 18+ years of teaching experience
- Personalized attention to individual recovery needs
- Both online and offline class options available
Ideal For
New mothers looking to:
- Regain physical strength and flexibility
- Manage postpartum stress and anxiety
- Build a supportive community with other new mothers
Additional Details
Classes can be joined after medical clearance post-delivery. Sessions incorporate mindfulness practices and are structured to accommodate varying recovery stages and energy levels.
Meet your Expert
Yoga Bimba
My Story
Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll.
My Work
Yoga Classes & Workshops - We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
For All Ages & Levels - Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
Community & Celebration - Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
Practice, Not Perfection - Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.
