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Sustainable Weight Loss & Nutrition Hacks

byVijeta GoyalPersonalized plans available online across IndiaStarts from₹3,500 per monthView full gallery

Forget the crash diets and restrictive calorie counting. I help you build sustainable habits, lose fat steadily, and enjoy your favourite Indian meals while hitting your health goals.

9-Day Navratri Diet Plan: Fasting for Navratri can be a great opportunity for a health reset. This is the cover for my free 9-day weight loss diet plan, designed to help you fast in a healthy, balanced way.

Navratri Diet Plan: Day 1: Here is a sample of what Day 1 of my Navratri plan looks like. It includes balanced meals like Kuttu cheela and grilled paneer to ensure you stay nourished and energized.

Navratri Diet Plan: Day 2: Day 2 focuses on variety with meals like Rajgira cheela and pumpkin makhana soup. This plan is designed to be easy to follow and delicious.

Navratri Diet Plan: Day 3: This sample for Day 3 includes light meals like little millet upma and badam makhana soup, focusing on detoxification and nourishment.

Navratri Diet Plan: Day 4: A look at Day 4, incorporating sago khichdi and tomato makhana soup to keep your meals interesting and balanced during the fast.

Navratri Diet Plan: Day 5: Day 5 of the plan features Kuttu roti and bottle gourd curry, ensuring you get a mix of complex carbs and fiber.

Navratri Diet Plan: Day 6: This sample for Day 6 includes a pineapple smoothie and samai pulao, showing that fasting food can be diverse and tasty.

Navratri Diet Plan: Day 7: On Day 7, the plan includes an apple milkshake and baked sabudana cutlets, providing both energy and comfort.

Navratri Diet Plan: Day 8: A sample from Day 8, featuring a banana nuts milkshake and rajgira aloo paratha for a balanced intake of nutrients.

Navratri Diet Plan: Day 9: The final day of the plan includes rajgira veggie uttapam and paneer tikka, ending the fast on a healthy and satisfying note.

About Weight Loss & Nutrition Hacks

You do not need to count every calorie to see results. I teach the Plate Method, which is the cornerstone of my plans: fill half your plate with vegetables, a quarter with protein, and a quarter with carbs. This simple balance lets you eat home-cooked meals while keeping your blood sugar stable and promoting steady fat loss, usually around 2 kg a month, without feeling deprived.

Proven path to 2kg monthly fat loss. — Approved by the tribe
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Vijeta Goyal

Personalized plans available online across IndiaStarts from ₹3,500 per month

Hi, I am Vijeta. I started this to show that healthy eating should actually taste like food, not medicine. I work with you to create plans that fit your daily routine, whether you are managing PCOS, trying to lose weight, or just want to feel energized.

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