Men's Artistic Gymnastics: Rings & Pommel Horse Training
Master the art of control on the rings and pommel horse. I train students from basic circles to advanced competition routines in Sheetla Colony.
A Haryana State Level Champion practicing his circles on the pommel horse mushroom. You can hear me coaching him: "Good boy, shabash!" This is how we perfect skills.
A young gymnast works on his routine on the still rings with my guidance. I ensure he maintains control and proper form through every movement, from the swing to the dismount.
A young boy practices a circle on the pommel horse trainer. His teammates watch and wait their turn, creating a disciplined and focused training environment.
This drill on the bosu ball mimics the instability of the pommel horse, helping the athlete build core strength and balance for circle work.
"Chal beta chal!" I push my students to give their all. This young boy is working on his pommel horse circles, building the endurance needed for a full routine.
A young gymnast practices his support travels on the pommel mushroom. This is a basic but crucial drill for mastering the apparatus.
Here one of my coaches demonstrates a flair sequence on the floor, a skill directly related to pommel horse work. We lead by example.
About this collection
We don't skip steps here. You will start on the pommel mushroom to build circle rhythm and use the foam pit to safely master still rings holds. Every repetition is under my supervision because technique is everything when you are working on high-level apparatus.
Rings and pommel horse are the true tests of a male gymnast's upper body power and core stability. At Warrior Gymnastics Academy, we treat them with the seriousness they deserve. Whether you are aiming for the Haryana State Championships or just want to build incredible functional strength, my training approach is specific: control first, speed second.
On the rings, we start with simple inversions and holds. My students build toward the iron cross and strength holds by focusing on grip stability and scapular control. It is taxing work, but it builds a foundation you cannot get anywhere else.
The pommel horse is all about core endurance and weight distribution. We use the pommel mushroom for thousands of repetitions of circle work. It builds the hip drive and shoulder mobility you need to transition from basic swings to a full, continuous routine.
I am a national gold medallist, and I run my gym like a proper sports arena. You won't find AC comfort, but you will find industrial-grade equipment, foam pits for safe dismounts, and a coach who pushes you to be perfect. We train in small, focused batches in Sheetla Colony, Gurugram. If you are ready to put in the work, come join the team.
Warrior Gymnastics Academy
I am Afjal, and I have been competing and coaching gymnastics for years. I do not teach shortcuts. I teach the discipline, strength, and raw technique required to stick a landing every time.
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