Boxing Technique, Drills & Pad Work in Dadar
You want the fancy gym experience? Go elsewhere. Here, we build fighters. It starts with the basics—footwork, pad work, and the heavy bag. Chal, haath chala!
Here we are perfecting a multi-step combination on the focus mitts. This drill sharpens accuracy, speed, and footwork, ensuring punches are thrown with precision and power.
This montage shows our complete training routine. It starts with shadow boxing and footwork, moves to heavy bag and pad work, and ends with sparring and skipping. This is the foundation of a champion.
A simple but effective drill: slip the punch and counter with a 5,3,4 combo. Defensive head movement followed by a quick counter-attack is a key skill we teach all our boxers.
Two of my senior boxers, Aman and Vivek, working on pad drills. The speed and intensity here show the high level of skill required to be a competitive fighter.
This drill focuses on slipping a punch and countering with a right uppercut, left hook, and right cross. We break down complex movements to ensure every punch is effective.
An advanced pad work combination involving multiple slips and a variety of punches like hooks and uppercuts. This builds a fighter's offensive and defensive reflexes simultaneously.
A simple and powerful combination: 1, upper, hook, right. We drill these fundamental combos until they become second nature in the ring.
A boxer working on his jab and movement during a pad work session. The jab is the most important punch in boxing, and we spend hours perfecting it.
Pad work is a dialogue between the coach and the boxer. Here, I am guiding the fighter through different combinations, correcting his form and pushing his pace.
Coach Anuj Kumar Singh leading a mitt drill session. His experience as a professional fighter allows him to simulate real fight scenarios during training.
About The Grind: Technique, Drills & Pad Work
My pad work sessions are not for everyone. I don't just hold the mitts for you to hit; I am analyzing your rhythm, checking your guard, and shouting corrections because every hesitation in training becomes a mistake in the ring. If you can't handle the pressure here, you will not survive the sparring rounds.
Boxing is not just about raw power. It is about the mechanics of the punch and the discipline of the movement. At Veer Savarkar Boxing Club, our daily grind is built on the fundamental pillars of the sport: shadow boxing for rhythm, heavy bag rounds for power development, and intensive pad work for reaction time. You will not find treadmills or music blaring here. You will find a full-size boxing ring, USI pro-grade gear, and coaches who know exactly when to push you.
Whether you are a complete beginner learning how to stand or a competitor refining your combinations for a state tournament, the methodology remains the same. We focus on the 'why' behind the punch. Why slip left? Why pivot? Why keep the chin tucked? We break down complex combinations until they are muscle memory.
For those looking at professional boxing career guidance, we offer 1-on-1 mitt work sessions that simulate real fight scenarios. This is where we sharpen your fight IQ, teach you to cut off the ring, and correct the micro-errors in your posture that cost points in an amateur bout. Based opposite Shivaji Park in Dadar, we are building a community of fighters who show up, do the work, and leave the excuses at the door. If you are serious about boxing, come train with us.
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